Nutrition Facts for Skillet sirloin

Skillet Sirloin

Image of Skillet Sirloin
Nutriscore Rating: 54/100

Savor the ultimate steakhouse experience at home with this irresistible Skillet Sirloin recipe. Perfectly seared in a hot cast-iron skillet, each sirloin steak develops a rich, golden-brown crust that locks in flavor. Infused with the enticing aromas of garlic, fresh rosemary, and thyme, this recipe elevates your steak dinner with a luxurious garlic butter basting technique that adds depth and tenderness to every bite. With just 10 minutes of prep time and easy-to-follow steps, you can achieve restaurant-quality results without leaving your kitchen. Ideal for a romantic dinner for two or an indulgent solo treat, serve this juicy and flavorful steak with its savory skillet drippings for a truly unforgettable meal. Keywords: skillet sirloin, cast-iron skillet steak, garlic butter steak, seared sirloin recipe, steak dinner ideas.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
12 min
🕐
Total Time
22 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 pieces (6-8 ounces each) sirloin steak
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 cloves (minced) garlic cloves
  • 2 sprigs fresh rosemary
  • 2 sprigs fresh thyme
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Remove the sirloin steaks from the refrigerator and let them come to room temperature for 20-30 minutes. This ensures even cooking.

2

Season both sides of the steaks generously with kosher salt and freshly ground black pepper.

3

Heat a cast-iron skillet over medium-high heat and add the olive oil. Heat the oil until it starts to shimmer but is not smoking.

4

Carefully place the steaks into the skillet and sear for 3-4 minutes on one side without moving them. This develops a golden-brown crust.

5

Flip the steaks and cook for another 3-4 minutes. Adjust cooking time based on desired doneness (3 minutes for medium rare, 4 minutes for medium, longer for well done).

6

Reduce the heat to medium and add the unsalted butter, minced garlic, rosemary, and thyme to the skillet.

7

Tilt the skillet slightly and spoon the melted butter and aromatics over the steaks repeatedly (a technique called basting) for 1-2 minutes.

8

Check the internal temperature of the steaks using a meat thermometer: 125°F for medium rare, 135°F for medium, and 145°F for medium well.

9

Once cooked to your preference, remove the steaks from the skillet and let them rest on a cutting board for 5 minutes. This allows the juices to redistribute.

10

Slice the steaks against the grain for maximum tenderness and serve immediately, drizzled with the garlic butter sauce from the skillet.

Cooking Tip: Take your time with each step for the best results!
1333
cal
112.0g
protein
4.4g
carbs
97.0g
fat

Nutrition Facts

1 serving (466.7g)
Calories
1333
% Daily Value*
Total Fat 97.0 g 124%
Saturated Fat 35.7 g 178%
Polyunsaturated Fat 4.8 g
Cholesterol 388 mg 129%
Sodium 2030 mg 88%
Total Carbohydrate 4.4 g 2%
Dietary Fiber 1.3 g 5%
Total Sugars 0.0 g
Protein 112.0 g 224%
Vitamin D 0.8 mcg 4%
Calcium 98 mg 8%
Iron 10.2 mg 57%
Potassium 1281 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.3%%
33.5%%
65.2%%
Fat: 873 cal (65.2%%)
Protein: 448 cal (33.5%%)
Carbs: 17 cal (1.3%%)