Nutrition Facts for Pan seared shrimp atk

Pan Seared Shrimp Atk

Image of Pan Seared Shrimp Atk
Nutriscore Rating: 68/100

Experience bold and vibrant flavors with this Pan Seared Shrimp ATK recipe, a quick yet sensational dish perfect for busy weeknights or upscale entertaining. Juicy, perfectly seasoned shrimp are coated in a zesty spice mix of paprika, cayenne, and cumin, then seared to golden perfection in a skillet with a luscious blend of olive oil and butter. Finished with fragrant garlic, a bright squeeze of fresh lemon juice, and optional parsley garnish, this dish delivers a harmonious balance of spice and freshness. Ready in just 20 minutes, it’s an ideal centerpiece for pairing with rice, pasta, or a crisp salad. Elevate your seafood game with this easy pan-seared shrimp recipe that’s both elegant and full of flavor.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 pound large shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 0.25 teaspoon cayenne pepper
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon lemon juice, freshly squeezed
  • 1 tablespoon fresh parsley, chopped (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Pat the shrimp dry with paper towels to remove excess moisture and set aside.

2

In a small bowl, mix paprika, cayenne pepper, cumin, salt, and black pepper. Sprinkle this spice mix evenly over the shrimp, ensuring every piece is well coated.

3

Heat olive oil and butter in a large skillet over medium-high heat until the butter is melted and begins to bubble.

4

Add the shrimp to the skillet in a single layer, ensuring they are not overcrowded. Cook for 2-3 minutes on the first side without moving them, until they start turning pink and develop a light golden crust.

5

Flip the shrimp and cook on the other side for an additional 2-3 minutes, or until cooked through. They should be firm and opaque. Be careful not to overcook, as they can become rubbery.

6

Reduce the heat to medium and add the minced garlic to the skillet. Stir continuously for 30 seconds until fragrant.

7

Drizzle the lemon juice over the shrimp and toss to coat evenly. Remove from heat immediately.

8

Serve hot, garnished with chopped parsley if desired. Enjoy with rice, pasta, or a crisp green salad for a complete meal!

⚑
Cooking Tip: Take your time with each step for the best results!
830
cal
110.2g
protein
6.6g
carbs
42.1g
fat

Nutrition Facts

1 serving (527.9g)
Calories
830
% Daily Value*
Total Fat 42.1 g 54%
Saturated Fat 11.9 g 60%
Polyunsaturated Fat 2.7 g
Cholesterol 888 mg 296%
Sodium 1693 mg 74%
Total Carbohydrate 6.6 g 2%
Dietary Fiber 1.5 g 5%
Total Sugars 0.8 g
Protein 110.2 g 220%
Vitamin D 0.0 mcg 0%
Calcium 360 mg 28%
Iron 3.5 mg 19%
Potassium 1366 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.1%%
52.1%%
44.8%%
Fat: 378 cal (44.8%%)
Protein: 440 cal (52.1%%)
Carbs: 26 cal (3.1%%)