Pan Fried Rainbow Trout
Delight in the simplicity and flavor of Pan Fried Rainbow Trout, a quick and elegant recipe perfect for weeknight dinners or special gatherings. Featuring tender rainbow trout fillets coated in a savory blend of flour, garlic powder, paprika, and black pepper, this dish achieves irresistible crispiness when seared to perfection in a skillet with olive oil and a touch of butter. The addition of fresh lemon wedges and vibrant parsley elevates the dish with a burst of zesty freshness, enhancing the natural sweetness of the trout. Ready in just 25 minutes, this recipe is ideal for seafood lovers seeking a healthy, flavorful entrée with minimal effort. Serve alongside roasted vegetables or a light salad for a restaurant-quality meal at home.
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Recipe Information
Ingredients
- 4 pieces Rainbow trout fillets
- 0.5 cups All-purpose flour
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Paprika
- 3 tablespoons Olive oil
- 2 tablespoons Unsalted butter
- 4 pieces Lemon wedges
- 2 tablespoons Fresh parsley, chopped
Instructions
Rinse the rainbow trout fillets under cold water and pat them dry with paper towels.
In a shallow dish, combine the flour, salt, black pepper, garlic powder, and paprika. Mix well.
Lightly dredge each trout fillet in the seasoned flour mixture, shaking off the excess.
Heat the olive oil in a large skillet over medium-high heat. Add the butter and allow it to melt and foam slightly.
Place the trout fillets in the skillet, skin-side down if applicable. Cook for 3-4 minutes, or until the skin is crispy and golden brown.
Carefully flip the fillets and cook for an additional 2-3 minutes, or until the flesh is opaque and flakes easily with a fork.
Transfer the cooked fillets to a plate lined with paper towels to drain any excess oil.
Serve the trout fillets warm, garnished with chopped parsley and a squeeze of fresh lemon juice. Add lemon wedges on the side for extra flavor.
Nutrition Facts
Calories |
329 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.8 g | 25% | |
| Saturated Fat | 6.1 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 74 mg | 25% | |
| Sodium | 538 mg | 23% | |
| Total Carbohydrate | 15.6 g | 6% | |
| Dietary Fiber | 1.8 g | 7% | |
| Total Sugars | 1.3 g | ||
| Protein | 22.6 g | 45% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 68 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 607 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
