Panko Haddock
Golden, crispy, and absolutely irresistible, Panko Haddock is a simple yet restaurant-quality seafood dish that’s sure to impress. This oven-baked recipe features tender haddock fillets coated in a perfectly seasoned panko breadcrumb crust, infused with garlic powder, paprika, and a savory hint of black pepper. Lightly drizzled with olive oil for a satisfying crunch, the fish is baked to golden perfection in just 20 minutes, making it an easy, healthy alternative to frying. Serve this delightful dish with fresh lemon wedges for a burst of citrus and a sprinkle of fresh parsley for an elegant finish. Ideal for busy weeknights, this recipe is a flavorful and nutritious way to elevate your seafood repertoire without the fuss! Keywords: Panko Haddock, crispy baked haddock, easy seafood recipe, healthy fish dinner, oven-baked haddock.
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Recipe Information
Ingredients
- 4 pieces (about 6 oz each) Haddock fillets
- 1 cup Panko breadcrumbs
- 0.5 cup All-purpose flour
- 2 large Eggs
- 2 tablespoons Milk
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 1 tablespoon (chopped) Fresh parsley (optional, for garnish)
- 4 pieces (for serving) Lemon wedges
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
Pat the haddock fillets dry with paper towels and set them aside.
Prepare three separate shallow bowls: one with the all-purpose flour, one with the eggs whisked together with the milk, and one with the panko breadcrumbs mixed with garlic powder, paprika, salt, and black pepper.
Dredge each haddock fillet in the flour, shaking off the excess, then dip it into the egg mixture, and finally coat it generously with the seasoned panko breadcrumbs.
Arrange the breaded haddock fillets on the prepared baking sheet, leaving space between each piece.
Drizzle the olive oil evenly over the tops of the fillets to help them crisp up while baking.
Bake the haddock for 18-20 minutes, or until the coating is golden brown and the fish flakes easily with a fork.
Remove the fillets from the oven and let them rest for a minute before serving.
Garnish with freshly chopped parsley and serve with lemon wedges on the side for a bright, zesty finish.
Nutrition Facts
Calories |
434 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 15% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 191 mg | 64% | |
| Sodium | 849 mg | 37% | |
| Total Carbohydrate | 38.6 g | 14% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 3.7 g | ||
| Protein | 42.6 g | 85% | |
| Vitamin D | 5.7 mcg | 29% | |
| Calcium | 84 mg | 6% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 806 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
