Nutrition Facts for Pan roasted steak and onions
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Pan Roasted Steak and Onions

Image of Pan Roasted Steak and Onions
Nutriscore Rating: 55/100

Elevate your dinner game with this flavorful Pan Roasted Steak and Onions recipe, a perfect blend of simplicity and indulgence. Juicy ribeye or sirloin steaks are expertly seared to perfection in a hot skillet, then basted with aromatic rosemary, garlic, and melted butter for an infusion of rich, herbaceous flavor. Paired with tender, golden-brown caramelized onions, this quick yet elegant dish comes together in just 30 minutes, making it ideal for weeknight meals or special occasions alike. Add a splash of balsamic vinegar to the onions for a tangy finishing touch, and serve with your favorite sides for a restaurant-quality meal at home. Perfect for lovers of classic steak recipes, this dish is sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pieces ribeye or sirloin steak
  • 2 medium yellow onion
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 sprigs fresh rosemary sprigs
  • 3 cloves garlic cloves
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon balsamic vinegar (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Take the steaks out of the refrigerator 30 minutes before cooking to bring them to room temperature. Pat them dry with a paper towel and season both sides generously with salt and black pepper.

2

Peel and slice the onions into half-inch thick rings. Set aside.

3

Heat a large skillet over medium-high heat and add the olive oil. Once shimmering, place the steaks in the skillet and sear for 3-4 minutes on each side for medium-rare, or until the steak reaches your desired doneness.

4

During the last minute of cooking, lower the heat to medium, add the butter, rosemary sprigs, and crushed garlic cloves to the pan. Spoon the melted butter over the steaks to baste them for additional flavor.

5

Remove the steaks from the skillet and let them rest on a plate, loosely covered with foil, for at least 5-10 minutes to allow the juices to redistribute.

6

In the same skillet, add the onion slices and a pinch of salt. Cook over medium heat, stirring occasionally, for 6-8 minutes, or until the onions are golden brown and softened.

7

Optionally, add a teaspoon of balsamic vinegar to the onions and stir to deglaze the pan and enhance the flavor.

8

Slice the rested steaks against the grain and serve with the caramelized onions on top or on the side. Garnish with additional rosemary if desired.

Cooking Tip: Take your time with each step for the best results!
1004
cal
61.9g
protein
13.2g
carbs
82.7g
fat

Nutrition Facts

1 serving (399.4g)
Calories
1004
% Daily Value*
Total Fat 82.7 g 106%
Saturated Fat 36.3 g 182%
Polyunsaturated Fat 0.0 g
Cholesterol 231 mg 77%
Sodium 1115 mg 48%
Total Carbohydrate 13.2 g 5%
Dietary Fiber 2.4 g 9%
Total Sugars 5.2 g
Protein 61.9 g 124%
Vitamin D 0.6 mcg 3%
Calcium 72 mg 6%
Iron 7.2 mg 40%
Potassium 998 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.0%%
23.7%%
71.3%%
Fat: 1488 cal (71.3%%)
Protein: 494 cal (23.7%%)
Carbs: 104 cal (5.0%%)