Nutrition Facts for Pan fried chicken with garlic and lemon

Pan Fried Chicken with Garlic and Lemon

Image of Pan Fried Chicken with Garlic and Lemon
Nutriscore Rating: 66/100

Elevate your weeknight dinners with this quick and flavorful Pan Fried Chicken with Garlic and Lemon recipe. Featuring tender, golden-brown chicken breasts perfectly seared in olive oil, this dish boasts a luscious garlic and butter-infused sauce brightened with fresh lemon juice and zest. The key to its irresistible flavor lies in deglazing the skillet with chicken broth, creating a rich, tangy glaze that clings to the chicken. Ready in just 30 minutes, this one-pan recipe is simple, elegant, and perfect for busy nights or casual entertaining. Serve it with your favorite sides—like steamed veggies or fluffy rice—and finish with a sprinkle of fresh parsley for a beautiful final touch. Great for fans of Mediterranean-inspired meals, this recipe delivers a delightful balance of zesty and savory flavors in every bite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces chicken breasts
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 3 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 4 cloves garlic cloves
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon lemon zest
  • 0.5 cup chicken broth
  • 2 tablespoons parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Place the chicken breasts on a clean cutting board. If they are uneven in thickness, pound them lightly with a meat mallet to ensure even cooking.

2

Season both sides of the chicken breasts with salt and black pepper.

3

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.

4

Add the chicken breasts to the skillet and cook for 5-6 minutes on one side until golden brown. Flip the chicken over and cook for another 5-6 minutes until the internal temperature reaches 165°F (74°C). Remove the chicken from the skillet and set aside on a plate.

5

In the same skillet, lower the heat to medium and add 1 tablespoon of olive oil and 2 tablespoons of unsalted butter.

6

Once the butter has melted, add the minced garlic cloves and sauté for about 1 minute until fragrant, being careful not to burn the garlic.

7

Stir in the chicken broth, fresh lemon juice, and lemon zest, scraping the bottom of the skillet with a wooden spoon to deglaze and incorporate the browned bits for extra flavor.

8

Let the sauce simmer for 3-4 minutes to reduce slightly.

9

Return the cooked chicken breasts to the skillet and spoon the sauce over the top. Let them cook together for 2-3 minutes to absorb the flavors.

10

Remove the skillet from heat and garnish with freshly chopped parsley, if desired. Serve warm with a side of your choice, such as vegetables or rice.

Cooking Tip: Take your time with each step for the best results!
1762
cal
216.7g
protein
9.8g
carbs
91.0g
fat

Nutrition Facts

1 serving (954.3g)
Calories
1762
% Daily Value*
Total Fat 91.0 g 117%
Saturated Fat 27.4 g 137%
Polyunsaturated Fat 4.0 g
Cholesterol 634 mg 211%
Sodium 3154 mg 137%
Total Carbohydrate 9.8 g 4%
Dietary Fiber 1.5 g 5%
Total Sugars 1.5 g
Protein 216.7 g 433%
Vitamin D 0.0 mcg 0%
Calcium 122 mg 9%
Iron 6.3 mg 35%
Potassium 242 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.3%%
50.2%%
47.5%%
Fat: 819 cal (47.5%%)
Protein: 866 cal (50.2%%)
Carbs: 39 cal (2.3%%)