Nutrition Facts for Pan fried chicken with garlic and lemon
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Pan Fried Chicken with Garlic and Lemon

Image of Pan Fried Chicken with Garlic and Lemon
Nutriscore Rating: 67/100

Elevate your weeknight dinners with this quick and flavorful Pan Fried Chicken with Garlic and Lemon recipe. Featuring tender, golden-brown chicken breasts perfectly seared in olive oil, this dish boasts a luscious garlic and butter-infused sauce brightened with fresh lemon juice and zest. The key to its irresistible flavor lies in deglazing the skillet with chicken broth, creating a rich, tangy glaze that clings to the chicken. Ready in just 30 minutes, this one-pan recipe is simple, elegant, and perfect for busy nights or casual entertaining. Serve it with your favorite sides—like steamed veggies or fluffy rice—and finish with a sprinkle of fresh parsley for a beautiful final touch. Great for fans of Mediterranean-inspired meals, this recipe delivers a delightful balance of zesty and savory flavors in every bite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces chicken breasts
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 3 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 4 cloves garlic cloves
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon lemon zest
  • 0.5 cup chicken broth
  • 2 tablespoons parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Place the chicken breasts on a clean cutting board. If they are uneven in thickness, pound them lightly with a meat mallet to ensure even cooking.

2

Season both sides of the chicken breasts with salt and black pepper.

3

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.

4

Add the chicken breasts to the skillet and cook for 5-6 minutes on one side until golden brown. Flip the chicken over and cook for another 5-6 minutes until the internal temperature reaches 165°F (74°C). Remove the chicken from the skillet and set aside on a plate.

5

In the same skillet, lower the heat to medium and add 1 tablespoon of olive oil and 2 tablespoons of unsalted butter.

6

Once the butter has melted, add the minced garlic cloves and sauté for about 1 minute until fragrant, being careful not to burn the garlic.

7

Stir in the chicken broth, fresh lemon juice, and lemon zest, scraping the bottom of the skillet with a wooden spoon to deglaze and incorporate the browned bits for extra flavor.

8

Let the sauce simmer for 3-4 minutes to reduce slightly.

9

Return the cooked chicken breasts to the skillet and spoon the sauce over the top. Let them cook together for 2-3 minutes to absorb the flavors.

10

Remove the skillet from heat and garnish with freshly chopped parsley, if desired. Serve warm with a side of your choice, such as vegetables or rice.

Cooking Tip: Take your time with each step for the best results!
438
cal
54.8g
protein
2.4g
carbs
22.2g
fat

Nutrition Facts

1 serving (238.4g)
Calories
438
% Daily Value*
Total Fat 22.2 g 28%
Saturated Fat 6.9 g 35%
Polyunsaturated Fat 0.0 g
Cholesterol 163 mg 54%
Sodium 685 mg 30%
Total Carbohydrate 2.4 g 1%
Dietary Fiber 0.5 g 2%
Total Sugars 0.5 g
Protein 54.8 g 110%
Vitamin D 0.1 mcg 0%
Calcium 33 mg 3%
Iron 1.9 mg 11%
Potassium 507 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.3%%
51.0%%
46.6%%
Fat: 800 cal (46.6%%)
Protein: 875 cal (51.0%%)
Carbs: 39 cal (2.3%%)