Nutrition Facts for Paleo herb-roasted salmon with lemon and garlic
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Paleo Herb-Roasted Salmon with Lemon and Garlic

Image of Paleo Herb-Roasted Salmon with Lemon and Garlic
Nutriscore Rating: 70/100

Elevate your weeknight dinner routine with this Paleo Herb-Roasted Salmon with Lemon and Garlic—a healthy, flavor-packed dish that’s as simple to prepare as it is satisfying. Featuring tender salmon fillets infused with the bright zest of fresh lemon, the comforting aroma of garlic, and the earthy richness of thyme and rosemary, this recipe brings restaurant-quality elegance straight to your table. Drizzle with olive oil and bake until perfectly flaky, all in just 20 minutes! Ideal for paleo and gluten-free diets, this nutrient-rich salmon pairs beautifully with roasted vegetables or a crisp salad for a wholesome meal. Perfect for busy cooks who want both health and indulgence to shine on their plate, this easy-to-follow recipe is guaranteed to impress.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 pieces salmon fillet
  • 2 tablespoons olive oil
  • 1 lemon
  • 4 garlic cloves
  • 2 tablespoons fresh thyme leaves
  • 1 tablespoon fresh rosemary leaves
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

Rinse the salmon fillets under cold water and pat them dry with paper towels.

3

Place the salmon fillets on the prepared baking sheet, skin-side down.

4

Drizzle the olive oil evenly over the salmon fillets.

5

Juice the lemon and set aside the juice. Thinly slice any remaining lemon for garnish.

6

Peel and thinly slice the garlic cloves.

7

In a small bowl, mix the lemon juice with fresh thyme and rosemary leaves, sea salt, and black pepper.

8

Spread the herb mixture evenly over the salmon fillets, pressing gently so it adheres.

9

Arrange the sliced garlic and lemon over the salmon.

10

Bake in the preheated oven for 18-20 minutes, or until the salmon flakes easily with a fork.

11

Remove the baking sheet from the oven, and let the salmon rest for a couple of minutes before serving.

12

Garnish with additional fresh herbs and lemon slices as desired, then serve the salmon warm.

Cooking Tip: Take your time with each step for the best results!
378
cal
33.5g
protein
2.5g
carbs
26.4g
fat

Nutrition Facts

1 serving (195.7g)
Calories
378
% Daily Value*
Total Fat 26.4 g 34%
Saturated Fat 5.5 g 27%
Polyunsaturated Fat 0.0 g
Cholesterol 95 mg 32%
Sodium 318 mg 14%
Total Carbohydrate 2.5 g 1%
Dietary Fiber 0.6 g 2%
Total Sugars 0.4 g
Protein 33.5 g 67%
Vitamin D 21.4 mcg 107%
Calcium 29 mg 2%
Iron 1.0 mg 5%
Potassium 614 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.6%%
35.1%%
62.2%%
Fat: 949 cal (62.2%%)
Protein: 535 cal (35.1%%)
Carbs: 40 cal (2.6%%)