Paleo Blueberry Oatmeal
Start your morning right with this creamy and wholesome Paleo Blueberry Oatmeal—an indulgent yet nourishing breakfast bowl that’s packed with nutrient-dense ingredients and free from grains or dairy. Crafted with coconut flour, almond flour, chia seeds, and unsweetened shredded coconut, this recipe perfectly mimics the comforting texture of oatmeal while staying true to Paleo principles. Sweetened naturally with honey or maple syrup and bursting with the fresh, juicy flavor of blueberries, each spoonful is a delight. A hint of ground cinnamon adds warmth, while crunchy chopped nuts on top provide the perfect finishing touch. Ready in just 15 minutes, this quick and healthy breakfast is gluten-free, dairy-free, and bursting with flavor. It’s perfect for those seeking a clean and satisfying way to fuel their day!
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Recipe Information
Ingredients
- 2 tablespoons coconut flour
- 2 tablespoons almond flour
- 2 tablespoons unsweetened shredded coconut
- 1 tablespoon chia seeds
- 0.5 teaspoons ground cinnamon
- 1 cup unsweetened almond milk
- 0.5 cup fresh blueberries
- 0.5 teaspoons vanilla extract
- 1 tablespoon honey or maple syrup
- 1 pinch pinch of salt
- 2 tablespoons chopped nuts (e.g., almonds, pecans)
Instructions
In a medium-sized saucepan, combine coconut flour, almond flour, shredded coconut, chia seeds, ground cinnamon, and a pinch of salt.
Add the unsweetened almond milk to the saucepan and stir to combine all the dry ingredients thoroughly.
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring frequently to prevent sticking.
Reduce the heat to low and continue to cook, stirring occasionally, for about 5 minutes until the mixture thickens to your desired consistency.
Once thickened, remove the saucepan from heat and stir in the vanilla extract and honey or maple syrup.
Gently fold in the fresh blueberries, allowing them to warm slightly in the oatmeal.
Transfer the Paleo oatmeal to a serving bowl, sprinkle with chopped nuts for added texture and flavor.
Serve warm and enjoy your nutritious Paleo Blueberry Oatmeal!
Nutrition Facts
Calories |
445 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.4 g | 31% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 411 mg | 18% | |
| Total Carbohydrate | 50.3 g | 18% | |
| Dietary Fiber | 16.2 g | 58% | |
| Total Sugars | 27.2 g | ||
| Protein | 12.3 g | 25% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 605 mg | 47% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 438 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
