Nutrition Facts for Pacific salmon pie

Pacific Salmon Pie

Image of Pacific Salmon Pie
Nutriscore Rating: 49/100

Rich, flaky, and bursting with coastal flavors, this Pacific Salmon Pie is the ultimate comfort food for seafood lovers. Encased in golden, buttery puff pastry, the pie features tender, oven-baked salmon fillets folded into a creamy, herb-infused sauce made with fresh dill, zesty lemon, and a touch of garlic. Perfectly seasoned and nestled beneath a crisp pastry lid, this savory dish makes an elegant centerpiece for any meal. Quick to prepare in just over an hour, it's a delightful balance of creamy textures and vibrant flavors that pairs beautifully with a side salad or roasted vegetables. Ideal for family dinners or special occasions, this salmon pie recipe transforms simple ingredients into a show-stopping dish.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 500 grams salmon fillet
  • 500 grams puff pastry
  • 2 tablespoons butter
  • 2 pieces shallot
  • 2 pieces garlic clove
  • 2 tablespoons all-purpose flour
  • 250 milliliters milk
  • 2 tablespoons chopped dill
  • 1 teaspoon lemon zest
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 piece egg
  • 1 tablespoon water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 200°C (400°F).

2

Place the salmon fillet in a baking dish, season with a pinch of salt and pepper, and bake for 12-15 minutes until it is fully cooked. Let the salmon cool, then flake it apart into small pieces and set aside.

3

Finely chop the shallots and mince the garlic cloves. In a saucepan, melt the butter over medium heat. Add the shallots and garlic and cook until they are soft and fragrant, about 3-4 minutes.

4

Sprinkle the flour over the shallot mixture and stir well, cooking for 1-2 minutes to create a roux.

5

Gradually whisk in the milk, ensuring the mixture stays smooth. Cook for 5-6 minutes, stirring constantly, until the mixture has thickened into a creamy sauce.

6

Stir in the chopped dill, lemon zest, salt, and black pepper into the sauce. Remove the saucepan from the heat and gently fold in the flaked salmon. Let the mixture cool slightly.

7

On a lightly floured surface, roll out the puff pastry. Cut out two circles or rectangles large enough to line a pie dish and create a top crust.

8

Line your pie dish with one piece of the puff pastry. Pour the salmon mixture into the dish, spreading it evenly.

9

Cover the filling with the second piece of puff pastry, pressing the edges together to seal. Trim any excess pastry and crimp the edges if desired.

10

Beat the egg with 1 tablespoon of water to create an egg wash. Brush the top of the pie with the egg wash, and use a fork or small knife to poke a few vent holes in the top.

11

Bake the pie in the preheated oven for 25-30 minutes, or until the pastry is golden brown and flaky.

12

Let the pie cool for 5-10 minutes before slicing and serving. Enjoy your delicious Pacific Salmon Pie!

Cooking Tip: Take your time with each step for the best results!
4625
cal
177.9g
protein
269.5g
carbs
314.2g
fat

Nutrition Facts

1 serving (1397.8g)
Calories
4625
% Daily Value*
Total Fat 314.2 g 403%
Saturated Fat 156.5 g 782%
Polyunsaturated Fat 27.0 g
Cholesterol 434 mg 145%
Sodium 6030 mg 262%
Total Carbohydrate 269.5 g 98%
Dietary Fiber 10.9 g 39%
Total Sugars 20.3 g
Protein 177.9 g 356%
Vitamin D 71.4 mcg 357%
Calcium 537 mg 41%
Iron 18.4 mg 102%
Potassium 3327 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.3%%
15.4%%
61.2%%
Fat: 2827 cal (61.2%%)
Protein: 711 cal (15.4%%)
Carbs: 1078 cal (23.3%%)