Nutrition Facts for Pa dutch sauerkraut dumplings

Pa Dutch Sauerkraut Dumplings

Image of Pa Dutch Sauerkraut Dumplings
Nutriscore Rating: 64/100

Delight in the heartwarming flavors of Pa Dutch Sauerkraut Dumplings, a beloved Pennsylvania Dutch comfort food that brings old-world charm to your table. This recipe combines tangy, simmered sauerkraut with fluffy, tender dumplings made from a simple dough of flour, milk, and egg. The dumplings are steamed to perfection atop the sauerkraut, absorbing its savory, buttery essence for a truly rich and satisfying dish. With minimal prep and a 30-minute cook time, this recipe is perfect for hearty family dinners or a nostalgic taste of tradition. Garnish with fresh parsley for a pop of color and freshness, and serve it warm for a cozy meal that’s sure to become a favorite. Perfectly suited for fans of comfort food and those seeking authentic Pennsylvania Dutch recipes!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 32 oz Sauerkraut
  • 1 cup Water
  • 2 tbsp Butter
  • 2 cups All-purpose flour
  • 2 tsp Baking powder
  • 1 tsp Salt
  • 0.75 cup Milk
  • 1 Egg
  • 1 tbsp Parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large pot or Dutch oven, combine the sauerkraut, water, and butter, then bring the mixture to a gentle simmer over medium heat.

2

While the sauerkraut is warming, prepare the dumpling dough by sifting the flour, baking powder, and salt together into a mixing bowl.

3

In a separate small bowl, whisk together the milk and egg until well combined.

4

Gradually add the wet mixture to the dry ingredients, stirring until a soft dough forms. Avoid overmixing to ensure tender dumplings.

5

Using a spoon or your hands, shape the dough into small rough balls, about 1 to 2 inches in diameter.

6

Drop the dumplings gently on top of the simmering sauerkraut, spacing them evenly apart.

7

Cover the pot tightly with a lid and reduce the heat to low. Allow the dumplings to steam for 15-20 minutes without lifting the lid to ensure proper cooking.

8

After 20 minutes, check that the dumplings are cooked through by inserting a toothpickβ€”it should come out clean.

9

Transfer the sauerkraut and dumplings to a serving dish and garnish with freshly chopped parsley, if desired.

10

Serve warm and enjoy this traditional Pennsylvania Dutch comfort dish!

⚑
Cooking Tip: Take your time with each step for the best results!
1637
cal
45.2g
protein
234.5g
carbs
59.2g
fat

Nutrition Facts

1 serving (1663.9g)
Calories
1637
% Daily Value*
Total Fat 59.2 g 76%
Saturated Fat 27.0 g 135%
Polyunsaturated Fat 6.6 g
Cholesterol 315 mg 105%
Sodium 9563 mg 416%
Total Carbohydrate 234.5 g 85%
Dietary Fiber 32.0 g 114%
Total Sugars 25.4 g
Protein 45.2 g 90%
Vitamin D 4.2 mcg 21%
Calcium 579 mg 45%
Iron 24.9 mg 138%
Potassium 2111 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.8%%
10.9%%
32.3%%
Fat: 532 cal (32.3%%)
Protein: 180 cal (10.9%%)
Carbs: 938 cal (56.8%%)