Nutrition Facts for Cajun shrimp with corn flapjacks

Cajun Shrimp with Corn Flapjacks

Image of Cajun Shrimp with Corn Flapjacks
Nutriscore Rating: 62/100

Indulge in the bold flavors of the South with this irresistible recipe for Cajun Shrimp with Corn Flapjacks! This vibrant dish brings together perfectly seasoned pan-seared shrimp coated in smoky Cajun spices with golden, fluffy flapjacks infused with corn kernels and a hint of green onion. The cornmeal adds a delightful touch of texture and sweetness, while lemon wedges on the side provide a zesty finish to each bite. Ready in just 45 minutes, it’s an ideal choice for a crowd-pleasing brunch, a quick weeknight dinner, or a unique appetizer. Garnished with fresh parsley, this show-stopping combination of bold spices and comforting corn pancakes is a surefire way to elevate your next meal.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 500 g large shrimp
  • 2 tbsp Cajun seasoning
  • 3 tbsp vegetable oil
  • 2 tbsp unsalted butter
  • 150 g all-purpose flour
  • 100 g yellow cornmeal
  • 2 tsp baking powder
  • 1 tbsp granulated sugar
  • 1.5 tsp salt
  • 250 ml whole milk
  • 1 large egg
  • 30 g butter (melted)
  • 120 g frozen or fresh corn kernels
  • 2 tbsp green onions (chopped)
  • 1 tbsp fresh parsley (chopped, optional)
  • 4 lemon wedges (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Peel and devein the shrimp, then pat them dry with paper towels. Toss them in a bowl with the Cajun seasoning until evenly coated. Set aside.

2

In a large non-stick skillet, heat 2 tablespoons of vegetable oil over medium-high heat. Add the shrimp in a single layer and cook for 2-3 minutes per side or until pink and opaque. Remove from the skillet and keep warm.

3

In the same skillet, add the remaining 1 tablespoon of oil and 1 tablespoon of butter. Stir to deglaze the pan, then wipe clean with a paper towel for later use.

4

In a mixing bowl, whisk together the flour, cornmeal, baking powder, sugar, and 1 teaspoon of salt.

5

In a separate bowl, combine the milk, egg, and melted butter. Mix well, then pour the wet ingredients into the dry ingredients. Stir until just combined; do not overmix. Fold in the corn kernels and green onions.

6

Heat the skillet over medium heat and add a small amount of butter to coat the pan. Scoop about 1/4 cup of batter onto the pan for each flapjack. Cook for 2-3 minutes per side, or until golden brown and cooked through. Repeat with remaining batter, adding more butter as needed.

7

To serve, plate the corn flapjacks and top with the Cajun shrimp. Garnish with fresh parsley and serve with lemon wedges on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
2628
cal
163.2g
protein
266.1g
carbs
109.3g
fat

Nutrition Facts

1 serving (1457.1g)
Calories
2628
% Daily Value*
Total Fat 109.3 g 140%
Saturated Fat 42.8 g 214%
Polyunsaturated Fat 25.5 g
Cholesterol 1289 mg 430%
Sodium 9169 mg 399%
Total Carbohydrate 266.1 g 97%
Dietary Fiber 23.0 g 82%
Total Sugars 40.0 g
Protein 163.2 g 326%
Vitamin D 22.9 mcg 114%
Calcium 802 mg 62%
Iron 14.3 mg 79%
Potassium 2771 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.4%%
24.2%%
36.4%%
Fat: 983 cal (36.4%%)
Protein: 652 cal (24.2%%)
Carbs: 1064 cal (39.4%%)