Nutrition Facts for P90x banana berry protein smoothie

P90x Banana Berry Protein Smoothie

Image of P90x Banana Berry Protein Smoothie
Nutriscore Rating: 75/100

Fuel your day with the P90x Banana Berry Protein Smoothie, a deliciously healthy blend packed with nutrition and irresistible flavor. Bursting with the natural sweetness of a ripe banana and mixed berries, this smoothie is enriched with vanilla protein powder and creamy Greek yogurt for a satisfying post-workout boost or an energizing breakfast. Made with unsweetened almond milk, it's a dairy-light option, and the optional hint of honey adds customizable sweetness to suit your taste. Ready in just 5 minutes, this protein smoothie is not only quick and easy but also a refreshing way to hydrate and refuel. Perfect for fitness enthusiasts and anyone seeking a nutrient-rich, high-protein smoothie, this recipe is sure to become a favorite in your healthy lifestyle routine!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 large Banana
  • 1 cup Frozen Mixed Berries
  • 1 scoop Vanilla Protein Powder
  • 1 cup Unsweetened Almond Milk
  • 1 quarter-cup Greek Yogurt
  • 1 tablespoon Honey (optional)
  • 5 pieces Ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel the banana and cut it into chunks for easier blending.

2

Add the banana, frozen mixed berries, vanilla protein powder, unsweetened almond milk, and Greek yogurt to a blender.

3

If you'd like extra sweetness, drizzle in the optional tablespoon of honey.

4

Add the ice cubes to the blender for a thicker, cooler smoothie.

5

Blend on high for 1-2 minutes, or until all the ingredients are completely smooth and creamy.

6

Taste the smoothie and adjust sweetness if needed by adding a small amount of honey or more frozen berries.

7

Pour the smoothie into a tall glass, serve immediately, and enjoy!

Cooking Tip: Take your time with each step for the best results!
286
cal
27.6g
protein
37.5g
carbs
4.1g
fat

Nutrition Facts

1 serving (585.0g)
Calories
286
% Daily Value*
Total Fat 4.1 g 5%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0.7 g
Cholesterol 15 mg 5%
Sodium 297 mg 13%
Total Carbohydrate 37.5 g 14%
Dietary Fiber 5.2 g 19%
Total Sugars 28.2 g
Protein 27.6 g 55%
Vitamin D 2.2 mcg 11%
Calcium 643 mg 49%
Iron 2.0 mg 11%
Potassium 366 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.5%%
37.1%%
12.4%%
Fat: 36 cal (12.4%%)
Protein: 110 cal (37.1%%)
Carbs: 150 cal (50.5%%)