Nutrition Facts for P90x banana berry protein smoothie
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P90x Banana Berry Protein Smoothie

Image of P90x Banana Berry Protein Smoothie
Nutriscore Rating: 77/100

Fuel your day with the P90x Banana Berry Protein Smoothie, a deliciously healthy blend packed with nutrition and irresistible flavor. Bursting with the natural sweetness of a ripe banana and mixed berries, this smoothie is enriched with vanilla protein powder and creamy Greek yogurt for a satisfying post-workout boost or an energizing breakfast. Made with unsweetened almond milk, it's a dairy-light option, and the optional hint of honey adds customizable sweetness to suit your taste. Ready in just 5 minutes, this protein smoothie is not only quick and easy but also a refreshing way to hydrate and refuel. Perfect for fitness enthusiasts and anyone seeking a nutrient-rich, high-protein smoothie, this recipe is sure to become a favorite in your healthy lifestyle routine!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 large Banana
  • 1 cup Frozen Mixed Berries
  • 1 scoop Vanilla Protein Powder
  • 1 cup Unsweetened Almond Milk
  • 1 quarter-cup Greek Yogurt
  • 1 tablespoon Honey (optional)
  • 5 pieces Ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel the banana and cut it into chunks for easier blending.

2

Add the banana, frozen mixed berries, vanilla protein powder, unsweetened almond milk, and Greek yogurt to a blender.

3

If you'd like extra sweetness, drizzle in the optional tablespoon of honey.

4

Add the ice cubes to the blender for a thicker, cooler smoothie.

5

Blend on high for 1-2 minutes, or until all the ingredients are completely smooth and creamy.

6

Taste the smoothie and adjust sweetness if needed by adding a small amount of honey or more frozen berries.

7

Pour the smoothie into a tall glass, serve immediately, and enjoy!

Cooking Tip: Take your time with each step for the best results!
491
cal
36.2g
protein
83.4g
carbs
5.1g
fat

Nutrition Facts

1 serving (724.8g)
Calories
491
% Daily Value*
Total Fat 5.1 g 7%
Saturated Fat 0.7 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 12 mg 4%
Sodium 344 mg 15%
Total Carbohydrate 83.4 g 30%
Dietary Fiber 10.9 g 39%
Total Sugars 58.7 g
Protein 36.2 g 72%
Vitamin D 2.5 mcg 13%
Calcium 662 mg 51%
Iron 2.2 mg 12%
Potassium 1083 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.8%%
27.6%%
8.6%%
Fat: 45 cal (8.6%%)
Protein: 144 cal (27.6%%)
Carbs: 332 cal (63.8%%)