Nutrition Facts for Oyster casserole ostiones en cazuela
Blog Research API Download App

Oyster Casserole Ostiones En Cazuela

Image of Oyster Casserole Ostiones En Cazuela
Nutriscore Rating: 63/100

Dive into coastal decadence with this Oyster Casserole (Ostiones en Cazuela), a rich and comforting seafood dish perfect for special occasions or a gourmet weeknight dinner. Featuring plump, freshly shucked oysters bathed in a creamy, wine-infused sauce and topped with a golden crust of Parmesan breadcrumbs, this casserole offers a delightful balance of textures and flavors. Aromatics like sautéed onion, celery, and garlic elevate the dish, while a hint of paprika lends a subtle smoky depth. Baked to bubbling perfection, this casserole pairs beautifully with crusty bread or a crisp side salad. Ready in under an hour and serving six, it’s a showcase of fresh, oceanic flavors brought to life with simple pantry ingredients. Perfect for indulgent seafood lovers, "Oyster Casserole Ostiones en Cazuela" is a must-try recipe for an unforgettable dining experience.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 24 pieces Fresh oysters, shucked (with liquid retained)
  • 4 tablespoons Unsalted butter
  • 1 medium Yellow onion, finely chopped
  • 2 stalks Celery, finely diced
  • 3 cloves Garlic, minced
  • 2 tablespoons All-purpose flour
  • 1.5 cups Whole milk
  • 0.5 cups Heavy cream
  • 0.25 cups Dry white wine
  • 2 tablespoons Fresh parsley, chopped
  • 0.75 cups Breadcrumbs
  • 0.5 cups Grated Parmesan cheese
  • 0.25 teaspoons Paprika
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 tablespoon Olive oil (for greasing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C). Grease a medium casserole dish with olive oil and set aside.

2

In a large skillet, melt the butter over medium heat. Add the finely chopped onion and diced celery, and sauté for 5-7 minutes or until softened.

3

Stir in the minced garlic and cook for an additional 1-2 minutes, until fragrant.

4

Sprinkle the flour over the sautéed vegetables and stir well, cooking for 1-2 minutes to make a roux.

5

Slowly whisk in the whole milk and heavy cream. Continue stirring until the mixture thickens slightly, about 3-4 minutes.

6

Stir in the oyster liquid (reserved from shucking), white wine, salt, and black pepper. Simmer for 2-3 minutes to meld the flavors.

7

Gently fold in the shucked oysters and chopped parsley. Remove the pan from heat.

8

Pour the oyster mixture into the prepared casserole dish, spreading it evenly.

9

In a small bowl, mix the breadcrumbs, grated Parmesan cheese, and paprika. Sprinkle the breadcrumb mixture evenly over the oysters.

10

Bake the casserole in the preheated oven for 20-25 minutes, or until the top is golden brown and the filling is bubbly.

11

Remove the casserole from the oven and let it rest for 5 minutes before serving.

12

Garnish with additional chopped parsley, if desired, and serve hot with crusty bread or a side salad.

Cooking Tip: Take your time with each step for the best results!
379
cal
15.4g
protein
22.7g
carbs
23.6g
fat

Nutrition Facts

1 serving (280.7g)
Calories
379
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 12.4 g 62%
Polyunsaturated Fat 0.0 g
Cholesterol 104 mg 35%
Sodium 675 mg 29%
Total Carbohydrate 22.7 g 8%
Dietary Fiber 1.1 g 4%
Total Sugars 5.1 g
Protein 15.4 g 31%
Vitamin D 10.5 mcg 52%
Calcium 241 mg 19%
Iron 8.1 mg 45%
Potassium 378 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.0%%
16.8%%
58.2%%
Fat: 1274 cal (58.2%%)
Protein: 368 cal (16.8%%)
Carbs: 546 cal (25.0%%)