Nutrition Facts for Oyster and shrimp gumbo

Oyster and Shrimp Gumbo

Image of Oyster and Shrimp Gumbo
Nutriscore Rating: 72/100

Dive into the bold and comforting flavors of the South with this Oyster and Shrimp Gumbo—a soul-warming dish brimming with fresh seafood, smoky andouille sausage, and vibrant Cajun spices. This classic Louisiana recipe begins with a rich, chocolate-colored roux, carefully cooked to perfection, and layered with the "holy trinity" of onion, celery, and bell pepper for an authentic depth of flavor. Tender shrimp, briny oysters, and slices of okra add a delightful texture, while Cajun seasoning, smoked paprika, and a hint of heat create a beautifully spiced broth. Simmered with chicken stock, tomatoes, and aromatics, this gumbo is ladled over fluffy white rice, making every bite a savory, satisfying experience. Perfect for gatherings or a hearty family dinner, this gumbo is an irresistible way to bring the taste of New Orleans straight to your table.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

22 items
  • 0.5 cup vegetable oil
  • 0.5 cup all-purpose flour
  • 1 large onion, diced
  • 2 celery stalks, diced
  • 1 medium bell pepper, diced
  • 4 cloves garlic, minced
  • 6 cups chicken stock
  • 1 14-ounce can canned diced tomatoes
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • 1 tablespoon Cajun seasoning
  • 1 pint fresh oysters, shucked (reserve the liquid)
  • 1 pound raw shrimp, peeled and deveined
  • 12 ounces andouille sausage, sliced
  • 2 cups okra, sliced
  • 0.25 cup fresh parsley, chopped
  • 2 green onions, sliced
  • 4 cups cooked white rice
  • to taste salt
  • to taste black pepper
  • to taste hot sauce (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the vegetable oil in a large heavy-bottomed pot or Dutch oven over medium heat. Gradually whisk in the flour to make a roux.

2

Cook the roux, stirring constantly, until it reaches a deep brown color, similar to milk chocolate. This will take about 20-25 minutes. Be careful not to burn it.

3

Add the diced onion, celery, bell pepper, and garlic to the roux. Cook for 5-7 minutes, stirring occasionally, until the vegetables soften.

4

Gradually stir in the chicken stock, ensuring no lumps form. Bring the mixture to a simmer.

5

Add the diced tomatoes, bay leaves, thyme, smoked paprika, and Cajun seasoning. Stir to combine and allow the gumbo to simmer for 30 minutes.

6

Stir in the andouille sausage and okra, and continue cooking for another 15 minutes.

7

Add the reserved oyster liquid, oysters, and shrimp to the pot. Simmer gently for about 5 minutes, or until the shrimp turn pink and opaque.

8

Taste the gumbo and season with salt, black pepper, and hot sauce, if desired.

9

Remove the bay leaves and stir in the chopped parsley and green onions.

10

Serve the gumbo over cooked white rice in individual bowls. Garnish with additional parsley or green onions if desired.

Cooking Tip: Take your time with each step for the best results!
4790
cal
311.5g
protein
352.0g
carbs
241.9g
fat

Nutrition Facts

1 serving (5658.3g)
Calories
4790
% Daily Value*
Total Fat 241.9 g 310%
Saturated Fat 53.9 g 270%
Polyunsaturated Fat 71.1 g
Cholesterol 1471 mg 490%
Sodium 11213 mg 488%
Total Carbohydrate 352.0 g 128%
Dietary Fiber 39.9 g 142%
Total Sugars 46.5 g
Protein 311.5 g 623%
Vitamin D 38.1 mcg 190%
Calcium 1669 mg 128%
Iron 65.4 mg 363%
Potassium 7168 mg 153%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.1%%
25.8%%
45.1%%
Fat: 2177 cal (45.1%%)
Protein: 1246 cal (25.8%%)
Carbs: 1408 cal (29.1%%)