1 serving (244 grams) contains 149 calories, 15.9 grams of protein, 4.6 grams of fat, and 11.3 grams of carbohydrates.
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Nutrition Information
Calories |
148.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 5% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 151.3 mg | 50% | |
| Sodium | 917.4 mg | 39% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 4.3 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 161.0 mg | 12% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp gumbo
Shrimp gumbo is a savory stew originating from Louisiana, deeply rooted in Creole and Cajun cuisines. This dish typically includes shrimp, a variety of vegetables like bell peppers, onions, and celery, along with spices and a roux-based broth thickened using either flour or okra. Shrimp is a lean protein source, while vegetables provide essential vitamins and fiber. Gumbo is also a good source of antioxidants from ingredients such as tomatoes and herbs. Its flavor is rich, with a balance of spice and hearty comfort, making it a popular dish in Southern cooking.
Health Benefits
- Shrimp provides high-quality protein necessary for muscle repair and growth, containing approximately 20 grams of protein per 3-ounce serving.
- Shrimp is rich in selenium, a mineral that supports immune function and protects cells from oxidative damage.
- The vegetables in gumbo, such as bell peppers and tomatoes, supply vitamin C, promoting skin health and boosting the immune system.
Dietary Considerations
Selection and Storage
Shrimp gumbo should be refrigerated within 2 hours of cooking in an airtight container. It can be stored for up to 3 days in the refrigerator or frozen for up to 3 months.
Common Questions About Shrimp gumbo Nutrition
Is Shrimp Gumbo high in protein?
Shrimp Gumbo is relatively high in protein due to the shrimp, which contains about 20g of protein per 3 ounces. On average, a serving of Shrimp Gumbo provides approximately 15-25g of protein, depending on the proportion of shrimp and other protein-rich ingredients like sausage.
Can I eat Shrimp Gumbo on a keto diet?
Shrimp Gumbo can be keto-friendly if prepared without high-carb ingredients like white rice or traditional roux made with flour. Using a low-carb thickener and serving it with cauliflower rice can make it suitable for a keto diet, as shrimp and the vegetables used are naturally low in carbs.
What are the health benefits or concerns of Shrimp Gumbo?
Shrimp Gumbo is rich in protein, vitamins such as vitamin A from vegetables, and omega-3 fatty acids from shrimp, which are beneficial for heart health. However, it can be high in sodium and fat, especially if prepared with sausage and salty broths, so it's best to monitor portion sizes and ingredients if you're watching your sodium or fat intake.
How much Shrimp Gumbo should I serve per person?
A standard serving of Shrimp Gumbo is about 1.5 to 2 cups, which provides approximately 300-400 calories depending on the recipe. Pairing it with a small serving of rice or a keto-friendly alternative like cauliflower rice is common and helps complete the dish without overloading portions.
How does Shrimp Gumbo compare to other seafood stews?
Shrimp Gumbo differs from other seafood stews like Cioppino or Bouillabaisse in that it includes a thicker, flavored base often made with a roux and sometimes okra or filé powder for thickening. It's also more likely to include ingredients like sausage and is typically spicier due to Cajun or Creole seasonings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Shrimp gumbo DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025: Seafood recommendationsU.S. Department of Health and Human ServicesExplains the role of seafood, including shrimp, in a healthy diet, relevant to shrimp gumbo.
- Health Benefits of Shrimp Consumption: Nutritional Characteristics and RisksPubMed - National Library of MedicinePeer-reviewed research article discussing shrimp's nutrient profile and associated health benefits.
- Office of Dietary Supplements: Iodine Fact SheetNational Institutes of HealthProvides information on iodine, found in shrimp, and its health benefits.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
