Nutrition Facts for Overnight sticky buns
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Overnight Sticky Buns

Image of Overnight Sticky Buns
Nutriscore Rating: 42/100

Wake up to the irresistible aroma of freshly baked Overnight Sticky Buns, a decadent treat that’s as perfect for leisurely weekend mornings as it is for special occasions. This make-ahead recipe combines a soft, buttery dough with a rich cinnamon-sugar filling, all crowned by a luscious caramel-pecan glaze that’s prepared the night before. After a slow overnight rise in the refrigerator, these sticky buns are baked to golden perfection, offering a gooey, indulgent breakfast experience. With simple ingredients like whole milk, brown sugar, and honey, and the option to add crunchy pecans for extra texture, this recipe delivers bakery-style results right from your kitchen. Serve warm and watch them vanish—these sticky buns are a show-stopper!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
25 min
🕐
Total Time
55 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 cup Whole milk
  • 6 tablespoons Unsalted butter
  • 1 quarter cup Granulated sugar
  • 2.25 teaspoons Active dry yeast
  • 1 large Egg
  • 3.5 cups All-purpose flour
  • 1 teaspoon Salt
  • 0.75 cup Brown sugar (filling)
  • 2 teaspoons Ground cinnamon
  • 4 tablespoons Unsalted butter (filling)
  • 0.5 cup Pecans, chopped (optional)
  • 0.75 cup Brown sugar (topping)
  • 6 tablespoons Unsalted butter (topping)
  • 2 tablespoons Heavy cream
  • 1 tablespoon Honey
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Heat the whole milk in a small saucepan until warm (about 110°F). Remove from heat and add 2 tablespoons of sugar. Stir until dissolved and sprinkle in the yeast. Let sit for 5-10 minutes until the mixture is foamy.

2

In a large mixing bowl, combine the yeast mixture, 1/4 cup sugar, egg, and 4 tablespoons of melted butter. Gradually add in the flour and salt, mixing until a sticky dough forms.

3

Knead the dough on a floured surface for about 8-10 minutes until smooth and elastic. Place the dough in a greased bowl, cover with plastic wrap, and let rise for 1.5 hours or until doubled in size.

4

In a small bowl, mix 3/4 cup brown sugar and cinnamon for the filling. Set aside. Melt 4 tablespoons of butter for spreading.

5

Once the dough has risen, roll it out into a 12x16-inch rectangle on a floured surface. Spread the melted butter evenly over the dough and sprinkle the sugar-cinnamon mixture on top. Add chopped pecans if desired.

6

Tightly roll the dough from the long edge to form a log. Cut into 12 equal pieces.

7

For the topping, combine 3/4 cup brown sugar, 6 tablespoons butter, heavy cream, and honey in a saucepan over low heat until smooth. Pour this mixture evenly into a greased 9x13-inch baking dish.

8

Place the slices of dough into the pan, cut side up. Cover with plastic wrap and refrigerate overnight.

9

In the morning, remove the buns from the fridge and let them come to room temperature for about 30 minutes.

10

Preheat your oven to 350°F. Bake the buns for 25-30 minutes, or until golden brown.

11

Let the sticky buns cool for 5 minutes, then invert them onto a serving platter to allow the gooey caramel topping to drizzle over the buns.

12

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
465
cal
5.9g
protein
64.8g
carbs
21.1g
fat

Nutrition Facts

1 serving (122.5g)
Calories
465
% Daily Value*
Total Fat 21.1 g 27%
Saturated Fat 11.1 g 56%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 188 mg 8%
Total Carbohydrate 64.8 g 24%
Dietary Fiber 1.8 g 7%
Total Sugars 36.0 g
Protein 5.9 g 12%
Vitamin D 0.6 mcg 3%
Calcium 62 mg 5%
Iron 1.7 mg 10%
Potassium 137 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.9%%
4.9%%
40.1%%
Fat: 2272 cal (40.1%%)
Protein: 280 cal (4.9%%)
Carbs: 3113 cal (54.9%%)