Nutrition Facts for Overnight sticky buns

Overnight Sticky Buns

Image of Overnight Sticky Buns
Nutriscore Rating: 42/100

Wake up to the irresistible aroma of freshly baked Overnight Sticky Buns, a decadent treat that’s as perfect for leisurely weekend mornings as it is for special occasions. This make-ahead recipe combines a soft, buttery dough with a rich cinnamon-sugar filling, all crowned by a luscious caramel-pecan glaze that’s prepared the night before. After a slow overnight rise in the refrigerator, these sticky buns are baked to golden perfection, offering a gooey, indulgent breakfast experience. With simple ingredients like whole milk, brown sugar, and honey, and the option to add crunchy pecans for extra texture, this recipe delivers bakery-style results right from your kitchen. Serve warm and watch them vanish—these sticky buns are a show-stopper!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
25 min
🕐
Total Time
55 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 cup Whole milk
  • 6 tablespoons Unsalted butter
  • 1 quarter cup Granulated sugar
  • 2.25 teaspoons Active dry yeast
  • 1 large Egg
  • 3.5 cups All-purpose flour
  • 1 teaspoon Salt
  • 0.75 cup Brown sugar (filling)
  • 2 teaspoons Ground cinnamon
  • 4 tablespoons Unsalted butter (filling)
  • 0.5 cup Pecans, chopped (optional)
  • 0.75 cup Brown sugar (topping)
  • 6 tablespoons Unsalted butter (topping)
  • 2 tablespoons Heavy cream
  • 1 tablespoon Honey
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Heat the whole milk in a small saucepan until warm (about 110°F). Remove from heat and add 2 tablespoons of sugar. Stir until dissolved and sprinkle in the yeast. Let sit for 5-10 minutes until the mixture is foamy.

2

In a large mixing bowl, combine the yeast mixture, 1/4 cup sugar, egg, and 4 tablespoons of melted butter. Gradually add in the flour and salt, mixing until a sticky dough forms.

3

Knead the dough on a floured surface for about 8-10 minutes until smooth and elastic. Place the dough in a greased bowl, cover with plastic wrap, and let rise for 1.5 hours or until doubled in size.

4

In a small bowl, mix 3/4 cup brown sugar and cinnamon for the filling. Set aside. Melt 4 tablespoons of butter for spreading.

5

Once the dough has risen, roll it out into a 12x16-inch rectangle on a floured surface. Spread the melted butter evenly over the dough and sprinkle the sugar-cinnamon mixture on top. Add chopped pecans if desired.

6

Tightly roll the dough from the long edge to form a log. Cut into 12 equal pieces.

7

For the topping, combine 3/4 cup brown sugar, 6 tablespoons butter, heavy cream, and honey in a saucepan over low heat until smooth. Pour this mixture evenly into a greased 9x13-inch baking dish.

8

Place the slices of dough into the pan, cut side up. Cover with plastic wrap and refrigerate overnight.

9

In the morning, remove the buns from the fridge and let them come to room temperature for about 30 minutes.

10

Preheat your oven to 350°F. Bake the buns for 25-30 minutes, or until golden brown.

11

Let the sticky buns cool for 5 minutes, then invert them onto a serving platter to allow the gooey caramel topping to drizzle over the buns.

12

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
5538
cal
68.7g
protein
766.1g
carbs
258.1g
fat

Nutrition Facts

1 serving (1476.3g)
Calories
5538
% Daily Value*
Total Fat 258.1 g 331%
Saturated Fat 132.4 g 662%
Polyunsaturated Fat 2.2 g
Cholesterol 778 mg 259%
Sodium 2704 mg 118%
Total Carbohydrate 766.1 g 279%
Dietary Fiber 21.6 g 77%
Total Sugars 431.8 g
Protein 68.7 g 137%
Vitamin D 6.1 mcg 30%
Calcium 762 mg 59%
Iron 24.3 mg 135%
Potassium 1801 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.1%%
4.9%%
41.0%%
Fat: 2322 cal (41.0%%)
Protein: 274 cal (4.9%%)
Carbs: 3064 cal (54.1%%)