Nutrition Facts for Crock pot winter vegetable casserole

Crock Pot Winter Vegetable Casserole

Image of Crock Pot Winter Vegetable Casserole
Nutriscore Rating: 81/100

Cozy up with this comforting Crock Pot Winter Vegetable Casserole, a hearty and wholesome dish packed with seasonal favorites like sweet potatoes, butternut squash, carrots, parsnips, and Brussels sprouts. Slow-cooked to perfection with aromatic thyme, rosemary, and a splash of vegetable broth, this casserole brings out the natural sweetness and depth of the vegetables with minimal effort. The option to add melty cheddar cheese on top adds a rich, indulgent twist to this otherwise vegan-friendly recipe. Perfect for chilly evenings or holiday gatherings, this vibrant, nutrient-rich dish is as satisfying as it is simple to prepare. Serve it as a versatile main or flavorful side, straight from the crock pot to your table!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 large Sweet potato
  • 1 medium Butternut squash
  • 4 medium Carrots
  • 3 medium Parsnips
  • 2 cups Brussels sprouts
  • 1 large Yellow onion
  • 4 large Garlic cloves
  • 3 tablespoons Olive oil
  • 1.5 cups Vegetable broth
  • 1 teaspoon Thyme
  • 1 teaspoon Rosemary
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup Cheddar cheese (shredded, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and dice the sweet potatoes, butternut squash, carrots, and parsnips into evenly-sized chunks (about 1-inch pieces).

2

Trim and halve the Brussels sprouts, and dice the onion. Mince the garlic cloves.

3

In a large bowl, combine all the vegetables and garlic. Drizzle with olive oil, then sprinkle with thyme, rosemary, salt, and black pepper. Toss to coat evenly.

4

Lightly grease the crock pot insert with nonstick cooking spray or a thin layer of olive oil.

5

Place the seasoned vegetables into the crock pot and pour the vegetable broth evenly over the top.

6

Cover the crock pot with its lid and cook on high for 4 hours or on low for 6-7 hours. Stir once or twice during cooking to ensure even cooking.

7

Optional: 15 minutes before the cooking time is finished, sprinkle shredded cheddar cheese over the vegetables and allow it to melt.

8

Once cooked, check for doneness by piercing the vegetables with a fork to ensure they are tender.

9

Serve warm directly from the crock pot, garnished with additional fresh thyme or rosemary if desired.

Cooking Tip: Take your time with each step for the best results!
2493
cal
68.0g
protein
350.8g
carbs
108.0g
fat

Nutrition Facts

1 serving (3217.6g)
Calories
2493
% Daily Value*
Total Fat 108.0 g 138%
Saturated Fat 38.0 g 190%
Polyunsaturated Fat 12.6 g
Cholesterol 137 mg 46%
Sodium 5306 mg 231%
Total Carbohydrate 350.8 g 128%
Dietary Fiber 86.8 g 310%
Total Sugars 90.9 g
Protein 68.0 g 136%
Vitamin D 0.6 mcg 3%
Calcium 1880 mg 145%
Iron 18.7 mg 104%
Potassium 7877 mg 168%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.0%%
10.3%%
36.7%%
Fat: 972 cal (36.7%%)
Protein: 272 cal (10.3%%)
Carbs: 1403 cal (53.0%%)