Nutrition Facts for Crock pot winter vegetable casserole
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Crock Pot Winter Vegetable Casserole

Image of Crock Pot Winter Vegetable Casserole
Nutriscore Rating: 82/100

Cozy up with this comforting Crock Pot Winter Vegetable Casserole, a hearty and wholesome dish packed with seasonal favorites like sweet potatoes, butternut squash, carrots, parsnips, and Brussels sprouts. Slow-cooked to perfection with aromatic thyme, rosemary, and a splash of vegetable broth, this casserole brings out the natural sweetness and depth of the vegetables with minimal effort. The option to add melty cheddar cheese on top adds a rich, indulgent twist to this otherwise vegan-friendly recipe. Perfect for chilly evenings or holiday gatherings, this vibrant, nutrient-rich dish is as satisfying as it is simple to prepare. Serve it as a versatile main or flavorful side, straight from the crock pot to your table!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 large Sweet potato
  • 1 medium Butternut squash
  • 4 medium Carrots
  • 3 medium Parsnips
  • 2 cups Brussels sprouts
  • 1 large Yellow onion
  • 4 large Garlic cloves
  • 3 tablespoons Olive oil
  • 1.5 cups Vegetable broth
  • 1 teaspoon Thyme
  • 1 teaspoon Rosemary
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup Cheddar cheese (shredded, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and dice the sweet potatoes, butternut squash, carrots, and parsnips into evenly-sized chunks (about 1-inch pieces).

2

Trim and halve the Brussels sprouts, and dice the onion. Mince the garlic cloves.

3

In a large bowl, combine all the vegetables and garlic. Drizzle with olive oil, then sprinkle with thyme, rosemary, salt, and black pepper. Toss to coat evenly.

4

Lightly grease the crock pot insert with nonstick cooking spray or a thin layer of olive oil.

5

Place the seasoned vegetables into the crock pot and pour the vegetable broth evenly over the top.

6

Cover the crock pot with its lid and cook on high for 4 hours or on low for 6-7 hours. Stir once or twice during cooking to ensure even cooking.

7

Optional: 15 minutes before the cooking time is finished, sprinkle shredded cheddar cheese over the vegetables and allow it to melt.

8

Once cooked, check for doneness by piercing the vegetables with a fork to ensure they are tender.

9

Serve warm directly from the crock pot, garnished with additional fresh thyme or rosemary if desired.

Cooking Tip: Take your time with each step for the best results!
388
cal
11.5g
protein
55.4g
carbs
16.2g
fat

Nutrition Facts

1 serving (477.8g)
Calories
388
% Daily Value*
Total Fat 16.2 g 21%
Saturated Fat 5.7 g 29%
Polyunsaturated Fat 1.0 g
Cholesterol 22 mg 7%
Sodium 770 mg 33%
Total Carbohydrate 55.4 g 20%
Dietary Fiber 13.4 g 48%
Total Sugars 13.9 g
Protein 11.5 g 23%
Vitamin D 0.1 mcg 0%
Calcium 291 mg 22%
Iron 2.9 mg 16%
Potassium 1379 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.7%%
11.3%%
35.0%%
Fat: 865 cal (35.0%%)
Protein: 279 cal (11.3%%)
Carbs: 1330 cal (53.7%%)