Oven Roasted Salmon with Honey Mustard Sauce
Elevate weeknight dinners with this irresistible Oven Roasted Salmon with Honey Mustard Sauce—a recipe that combines simplicity with gourmet flavor! Tender salmon fillets are brushed with a luscious blend of Dijon mustard, honey, fresh lemon juice, and garlic, creating a beautifully caramelized glaze that perfectly balances sweet and tangy notes. With a quick prep time of just 10 minutes and a 15-minute roast in the oven, this dish is both effortless and elegant, perfect for busy schedules or hosting guests. The salmon comes out juicy, flaky, and bursting with flavor, while a sprinkle of fresh parsley adds a vibrant finishing touch. Pair this healthy and flavorful main course with sides like steamed vegetables, rice, or a crisp salad for a complete and satisfying meal. Make dinner extraordinary with this easy salmon recipe that’s perfect for weeknights and special occasions alike!
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Recipe Information
Ingredients
- 4 pieces (6 oz each) Salmon fillet
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 3 tablespoons Dijon mustard
- 2 tablespoons Honey
- 1 tablespoon Lemon juice
- 2 cloves Garlic, minced
- 1 tablespoon Fresh parsley, chopped (optional for garnish)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.
Pat the salmon fillets dry with paper towels, then place them skin-side down on the prepared baking sheet. Rub each fillet with olive oil, then sprinkle evenly with salt and black pepper.
In a small bowl, whisk together Dijon mustard, honey, lemon juice, and minced garlic until well combined to make the honey mustard sauce.
Brush the honey mustard sauce generously over the top of each salmon fillet, making sure to coat them evenly.
Transfer the baking sheet to the preheated oven and roast the salmon for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
Optional: Turn on the broiler for the last 1-2 minutes of cooking to achieve a slightly caramelized finish on the sauce. Watch carefully to avoid burning.
Remove the salmon from the oven and let it rest for a minute or two. Garnish with chopped fresh parsley, if desired.
Serve the roasted salmon immediately with your choice of side dishes, such as steamed vegetables, rice, or a fresh salad.
Nutrition Facts
Calories |
428 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 37% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 95 mg | 32% | |
| Sodium | 821 mg | 36% | |
| Total Carbohydrate | 9.5 g | 3% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 8.7 g | ||
| Protein | 33.2 g | 66% | |
| Vitamin D | 21.4 mcg | 107% | |
| Calcium | 23 mg | 2% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 600 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
