Nutrition Facts for Oven grilled chicken

Oven Grilled Chicken

Image of Oven Grilled Chicken
Nutriscore Rating: 64/100

Experience the irresistible flavors of juicy, tender Oven Grilled Chicken, a recipe that brings the smoky char of outdoor grilling right into your kitchen. Perfectly seasoned with a zesty marinade made from olive oil, garlic, paprika, lemon juice, and a hint of honey, these bone-in, skin-on chicken thighs are baked to perfection and finished under the broiler for that beautifully golden, crispy skin. This easy-to-follow recipe requires just 15 minutes of prep time and guarantees mouthwatering results every time. Garnished with fresh parsley and served with lemon wedges, this dish pairs wonderfully with roasted vegetables, a crisp salad, or your favorite side dishes. Whether it’s a weeknight dinner or a special occasion, this Oven Grilled Chicken is sure to impress with its bold flavors and effortless preparation.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 6 pieces Chicken thighs (bone-in, skin-on)
  • 3 tablespoons Olive oil
  • 3 cloves Garlic cloves (minced)
  • 2 teaspoons Paprika
  • 1 teaspoon Ground black pepper
  • 1 teaspoon Salt
  • 1 teaspoon Dried oregano
  • 2 tablespoons Lemon juice
  • 1 tablespoon Honey
  • 2 tablespoons Fresh parsley (for garnish, chopped)
  • 4 pieces Lemon wedges (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a small mixing bowl, combine olive oil, minced garlic, paprika, black pepper, salt, dried oregano, lemon juice, and honey. Whisk well to create a marinade.

2

Pat the chicken thighs dry with paper towels and trim any excess fat if needed.

3

Place the chicken thighs in a large zip-top bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish with plastic wrap and refrigerate for at least 1 hour (or up to 8 hours for deeper flavor).

4

When ready to cook, preheat your oven to 400Β°F (200Β°C) and position an oven rack in the middle.

5

Line a baking sheet with aluminum foil and place a wire rack on top. Lightly grease the rack to prevent sticking.

6

Remove the marinated chicken from the refrigerator and let it come to room temperature for about 10 minutes.

7

Arrange the chicken thighs skin-side up on the wire rack. Discard any excess marinade.

8

Bake the chicken in the preheated oven for 25 minutes, then turn on the broiler and broil for an additional 5-10 minutes, or until the skin is crispy and golden brown and the internal temperature reaches 165Β°F (74Β°C).

9

Remove the chicken from the oven and let it rest for 5 minutes before serving.

10

Garnish with chopped fresh parsley and serve with lemon wedges on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
2382
cal
164.6g
protein
33.2g
carbs
182.5g
fat

Nutrition Facts

1 serving (1080.6g)
Calories
2382
% Daily Value*
Total Fat 182.5 g 234%
Saturated Fat 46.3 g 232%
Polyunsaturated Fat 4.0 g
Cholesterol 729 mg 243%
Sodium 3111 mg 135%
Total Carbohydrate 33.2 g 12%
Dietary Fiber 5.5 g 20%
Total Sugars 21.5 g
Protein 164.6 g 329%
Vitamin D 0.0 mcg 0%
Calcium 189 mg 15%
Iron 11.1 mg 62%
Potassium 2058 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.5%%
27.1%%
67.5%%
Fat: 1642 cal (67.5%%)
Protein: 658 cal (27.1%%)
Carbs: 132 cal (5.5%%)