Oven Fried Sweet Potatoes
Crispy, golden, and irresistibly flavorful, these Oven Fried Sweet Potatoes are the perfect healthier alternative to deep-fried fries. Coated in a smoky, spiced blend of smoked paprika, garlic powder, and a touch of cornstarch for extra crispiness, these roasted sweet potato wedges come out perfectly crunchy on the outside and tender on the inside. With just a drizzle of olive oil and a quick toss in the oven, this easy side dish is ready in under an hour, making it ideal for busy weeknight dinners or casual gatherings. Sprinkle with dried parsley for a vibrant finishing touch, and serve them alongside your favorite dipping sauce for a crowd-pleasing treat that’s both nutritious and delicious. Keywords: crispy sweet potatoes, oven fries, healthy side dish, roasted sweet potatoes, sweet potato fries recipe.
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Recipe Information
Ingredients
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 1 tablespoon cornstarch
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon salt
- 1 teaspoon dried parsley
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or a silicone baking mat.
Wash and peel the sweet potatoes, then cut them into evenly sized thin wedges or sticks, about 1/4 inch thick.
In a large mixing bowl, add the sweet potato slices and drizzle them with olive oil. Toss until all pieces are evenly coated.
In a small bowl, mix together the cornstarch, smoked paprika, garlic powder, black pepper, and salt.
Sprinkle the spice and cornstarch mixture over the sweet potatoes in the bowl. Toss well to evenly coat each piece with the seasoning.
Arrange the sweet potatoes in a single layer on the prepared baking sheet, making sure they are spaced out and not overlapping to ensure maximum crispiness.
Bake in the preheated oven for 15 minutes, then remove the baking sheet and carefully flip the sweet potatoes using a spatula.
Return the baking sheet to the oven and bake for an additional 15 minutes, or until the sweet potatoes are crispy and golden brown.
Sprinkle the baked sweet potatoes with dried parsley for a pop of color and flavor. Serve immediately and enjoy!
Nutrition Facts
Calories |
149 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 293 mg | 13% | |
| Total Carbohydrate | 21.1 g | 8% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 4.1 g | ||
| Protein | 1.6 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 35 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 26 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
