Spicy Oven Baked Vegetable Fries
Get ready to elevate your snack game with these irresistibly flavorful Spicy Oven Baked Vegetable Fries! Featuring a colorful medley of carrots, sweet potatoes, and zucchini, these nutrient-packed fries are tossed in a zesty blend of smoked paprika, garlic powder, and cayenne pepper for the perfect smoky-spicy kick. A light coat of cornstarch ensures a crave-worthy crispiness, while the option to sprinkle Parmesan cheese adds a touch of savory indulgence. Baked to golden perfection in under 30 minutes, this guilt-free treat is perfect as a side dish, appetizer, or standalone snack. Serve them fresh out of the oven with your favorite dipping sauces for a crowd-pleasing dish that’s as wholesome as it is delicious! Keywords: spicy vegetable fries, oven-baked fries, healthy snacks, crispy veggie fries, easy vegetable sides.
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Recipe Information
Ingredients
- 3 large Carrots
- 2 medium Sweet potatoes
- 2 medium Zucchini
- 2 tablespoons Olive oil
- 1 teaspoon Smoked paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Cayenne pepper
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Salt
- 2 tablespoons Cornstarch
- 0.25 cup Parmesan cheese (optional)
Instructions
Preheat your oven to 425°F (220°C) and line two baking sheets with parchment paper.
Wash and peel the carrots and sweet potatoes. Leave the zucchini unpeeled but wash thoroughly.
Cut all the vegetables into even matchstick-sized pieces to ensure uniform cooking.
In a large mixing bowl, combine olive oil, smoked paprika, garlic powder, cayenne pepper, ground black pepper, and salt.
Add the vegetables to the bowl and toss them thoroughly to ensure they are evenly coated with the spice mixture.
Sprinkle the cornstarch over the vegetables and toss again. This will help make the fries crispier during baking.
Arrange the vegetable sticks in a single layer on the prepared baking sheets, making sure they do not overlap.
Bake in the preheated oven for 20-25 minutes, flipping the fries halfway through baking to ensure even crisping.
If desired, sprinkle Parmesan cheese over the fries in the last 5 minutes of baking for extra flavor.
Remove from the oven once the fries are golden and crisp. Serve immediately with your favorite dipping sauces!
Nutrition Facts
Calories |
202 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 12% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 678 mg | 29% | |
| Total Carbohydrate | 26.4 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 7.6 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 140 mg | 11% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 466 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
