Cajun Sweet Potatoe Fries
Crispy, flavorful, and irresistibly bold, these Cajun Sweet Potato Fries are the perfect side dish or snack to elevate your meal game. Coated in a zesty blend of Cajun seasoning, smoked paprika, garlic powder, and a dash of black pepper, these oven-baked fries strike the perfect balance between smoky spice and natural sweetness. A secret touch of cornstarch ensures they turn out wonderfully crisp on the outside while staying tender on the inside. Ready in just 40 minutes, these golden fries are a healthier, guilt-free alternative to traditional fried options and pair beautifully with your favorite dipping sauces. Garnished with a sprinkle of fresh parsley, they’re a visually stunning crowd-pleaser ideal for weekday dinners or party spreads. Perfect for lovers of bold flavors, this recipe is a must-try for sweet potato and Cajun seasoning enthusiasts alike!
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Recipe Information
Ingredients
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 2 teaspoons Cajun seasoning
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 1 tablespoon cornstarch
- 1 tablespoon parsley (optional, for garnish)
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper to prevent sticking.
Peel the sweet potatoes and cut them into evenly sized fries, approximately 1/4 inch thick, to ensure even cooking.
In a large bowl, toss the sweet potato fries with cornstarch. This helps create a crispy texture when baked.
Drizzle the olive oil over the fries and toss again to coat them evenly.
In a small bowl, combine the Cajun seasoning, garlic powder, smoked paprika, salt, and ground black pepper.
Sprinkle the seasoning mixture over the fries, tossing to make sure each piece is well-coated with spices.
Spread the seasoned fries in a single layer on the prepared baking sheet, making sure they are not overcrowded to allow proper roasting.
Bake in the preheated oven for 15 minutes, then remove the baking sheet and flip the fries to ensure even cooking.
Return the fries to the oven and bake for an additional 10 minutes, or until they are golden brown and crispy on the edges.
Remove the fries from the oven and let them sit for 2-3 minutes to crisp up further.
Garnish with chopped parsley, if desired, and serve immediately with your favorite dipping sauce.
Nutrition Facts
Calories |
620 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2706 mg | 118% | |
| Total Carbohydrate | 86.4 g | 31% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 16.6 g | ||
| Protein | 6.3 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 123 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 87 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
