Oven Fried Summer Squash
Crispy, golden, and bursting with summery flavor, Oven Fried Summer Squash is the perfect guilt-free way to enjoy seasonal produce! This easy recipe combines tender slices of yellow summer squash with a crunchy Parmesan-panko coating, seasoned to perfection with garlic powder, paprika, and a touch of black pepper. Baked instead of fried, these squash rounds achieve a delightful crispiness in the oven, thanks to a light spritz of cooking spray, making them a healthier alternative with all the flavor. Ready in just 40 minutes, this side dish or appetizer pairs beautifully with your favorite dips or as a complement to any meal. Plus, the simple breading process makes it an approachable recipe for beginner cooks and squash lovers alike. Try this crowd-pleasing dish and savor a taste of summer with every bite!
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 2 medium-sized yellow summer squash
- 2 large eggs
- 2 tablespoons milk
- 0.5 cup all-purpose flour
- 1 cup panko breadcrumbs
- 0.25 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 1 as needed cooking spray
Instructions
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it with cooking spray.
Wash the summer squash and slice them into 1/4-inch thick rounds.
Set up a breading station with three shallow bowls. In the first bowl, add the flour. In the second bowl, whisk together the eggs and milk. In the third bowl, combine the panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
Dip each squash round into the flour, ensuring it's lightly coated. Shake off excess flour.
Next, dip the floured squash round into the egg mixture, letting the excess drip off.
Finally, coat the squash round in the breadcrumb mixture, pressing gently to help the coating adhere.
Lay the breaded squash rounds in a single layer on the prepared baking sheet. Make sure they do not overlap for even cooking.
Lightly spray the tops of the squash rounds with cooking spray to help them crisp up in the oven.
Bake in the preheated oven for 20-25 minutes, flipping the pieces halfway through, until golden brown and crispy.
Remove from the oven and serve immediately. These oven-fried summer squash rounds are perfect as a side dish or a tasty appetizer!
Nutrition Facts
Calories |
251 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 7% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 98 mg | 33% | |
| Sodium | 831 mg | 36% | |
| Total Carbohydrate | 39.4 g | 14% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 5.7 g | ||
| Protein | 11.2 g | 22% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 126 mg | 10% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 346 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
