Cheesy Summer Squash Spears
Transform your summer produce into a crispy, savory delight with these irresistible Cheesy Summer Squash Spears! This easy recipe combines tender yellow summer squash with a flavorful breadcrumb coating made from parmesan cheese, panko breadcrumbs, garlic powder, and a hint of smoked paprika for a subtle kick. Perfectly baked to golden perfection in just 20 minutes, these squash spears are the ultimate side dish or healthy snack. With a quick prep time of only 10 minutes, this dish brings together seasonal freshness and cheesy goodness in every bite. Don’t forget a sprinkle of fresh parsley for a finishing touch! Serve them warm and watch these crunchy, cheesy bites disappear from the table.
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Recipe Information
Ingredients
- 4 medium-sized yellow summer squash
- 2 tablespoons olive oil
- 0.75 cups parmesan cheese
- 0.5 cups panko breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 0.5 teaspoons smoked paprika
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
Wash the summer squash thoroughly and trim off the ends. Cut each squash in half lengthwise, then cut each half into spears about 1 inch thick.
In a large mixing bowl, drizzle the squash spears with the olive oil and toss to coat evenly.
In a small mixing bowl, combine the parmesan cheese, panko breadcrumbs, garlic powder, dried oregano, smoked paprika, salt, and black pepper. Mix well to create the cheesy breadcrumb coating.
Working one spear at a time, press the squash into the breadcrumb mixture, coating each side evenly. Gently press to ensure the coating sticks well.
Place the coated squash spears on the prepared baking sheet in a single layer, ensuring they are not overcrowded.
Bake in the preheated oven for 18-20 minutes, or until the spears are tender and the coating is golden and crispy.
Remove from the oven and let the squash spears cool slightly on the baking sheet before transferring to a serving plate.
Garnish with freshly chopped parsley, if desired, and serve warm as a side dish or snack.
Nutrition Facts
Calories |
814 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.8 g | 68% | |
| Saturated Fat | 18.5 g | 92% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 1852 mg | 81% | |
| Total Carbohydrate | 57.1 g | 21% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 25.0 g | ||
| Protein | 36.6 g | 73% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 871 mg | 67% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 1849 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
