Nutrition Facts for Parmesan herb chicken

Parmesan Herb Chicken

Image of Parmesan Herb Chicken
Nutriscore Rating: 64/100

Crispy, golden, and infused with irresistible flavors, Parmesan Herb Chicken is a weeknight dinner hero that’s as simple as it is satisfying. This recipe pairs juicy, oven-baked chicken breasts with a savory breadcrumb coating made with Parmesan cheese, fresh parsley, thyme, and a hint of garlic. The secret to its perfect texture lies in a quick sear before baking, ensuring every bite is crunchy and flavorful. Ready in just 40 minutes, this dish is both elegant and easy to prepare. Serve with fresh lemon wedges for a zesty finish, and enjoy a crowd-pleasing, protein-packed meal that’s sure to become a family favorite. Perfect for fans of classic herb-crusted chicken and crispy Parmesan recipes!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Chicken breasts
  • 1 cup Parmesan cheese, grated
  • 1 cup Breadcrumbs (preferably panko)
  • 2 tablespoons Fresh parsley, chopped
  • 1 tablespoon Fresh thyme leaves, chopped
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 large Eggs
  • 0.5 cup All-purpose flour
  • 3 tablespoons Olive oil
  • 4 pieces Lemon wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

2

Pound the chicken breasts to an even thickness of about 1/2 inch to ensure even cooking.

3

In a shallow bowl, whisk together the grated Parmesan cheese, breadcrumbs, parsley, thyme, garlic powder, salt, and black pepper.

4

In a separate shallow bowl, beat the eggs until smooth.

5

Place the flour in a third shallow bowl.

6

Dredge each chicken breast in the flour, shaking off any excess, then dip it into the beaten eggs, and finally coat it thoroughly in the breadcrumb mixture. Press the breadcrumb mixture gently onto the chicken to ensure an even coating.

7

Heat 3 tablespoons of olive oil in a large, oven-safe skillet over medium-high heat.

8

Sear the chicken for 2-3 minutes on each side until golden brown. Work in batches if necessary to avoid overcrowding the pan.

9

Transfer the skillet to the preheated oven (or place the chicken on the prepared baking sheet if not using an oven-safe skillet). Bake for 15-20 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).

10

Remove the chicken from the oven and let it rest for 5 minutes before serving.

11

Serve the Parmesan Herb Chicken with lemon wedges on the side for an added burst of flavor.

Cooking Tip: Take your time with each step for the best results!
2653
cal
280.8g
protein
140.4g
carbs
105.3g
fat

Nutrition Facts

1 serving (1177.3g)
Calories
2653
% Daily Value*
Total Fat 105.3 g 135%
Saturated Fat 33.3 g 166%
Polyunsaturated Fat 4.0 g
Cholesterol 1024 mg 341%
Sodium 5263 mg 229%
Total Carbohydrate 140.4 g 51%
Dietary Fiber 10.4 g 37%
Total Sugars 12.6 g
Protein 280.8 g 562%
Vitamin D 2.1 mcg 10%
Calcium 1188 mg 91%
Iron 16.3 mg 91%
Potassium 616 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.3%%
42.7%%
36.0%%
Fat: 947 cal (36.0%%)
Protein: 1123 cal (42.7%%)
Carbs: 561 cal (21.3%%)