Oven Fried Italian Chicken
Crispy, flavorful, and irresistibly easy, Oven Fried Italian Chicken offers all the crunch of fried chicken without the hassle of deep frying. This elevated recipe features tender boneless, skinless chicken thighs coated in a zesty blend of breadcrumbs, Parmesan cheese, and classic Italian seasonings like garlic powder, onion powder, and paprika. Baked to golden perfection on a wire rack for ultimate crispiness, this dish is a healthier twist on a comforting favorite. Ready in under an hour, it’s perfect for busy weeknights or casual gatherings. Serve it alongside pasta, roasted vegetables, or a fresh salad, and garnish with chopped parsley for an elegant finishing touch. Your kitchen will smell like an Italian trattoria, and your family will beg for seconds!
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Recipe Information
Ingredients
- 6 pieces boneless, skinless chicken thighs
- 1 cup plain breadcrumbs
- 0.5 cup Parmesan cheese, finely grated
- 2 teaspoons Italian seasoning
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 large eggs
- 0.25 cup milk
- olive oil spray
- 1 tablespoon fresh parsley, chopped (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup. Place a wire rack on top of the baking sheet and lightly spray it with olive oil.
In a shallow bowl, combine the breadcrumbs, Parmesan cheese, Italian seasoning, paprika, garlic powder, onion powder, salt, and black pepper. Mix well to distribute the spices evenly.
In a separate shallow bowl, whisk together the eggs and milk until fully combined.
Pat the chicken thighs dry with paper towels to ensure the coating adheres well.
One at a time, dip each chicken thigh into the egg mixture, ensuring it is fully coated. Allow any excess liquid to drip off.
Press the chicken into the breadcrumb mixture, coating it evenly on all sides. Gently press the breadcrumbs onto the chicken to ensure they stick.
Place the coated chicken thighs onto the prepared wire rack, leaving space between each piece for even cooking.
Lightly spray the tops of the chicken thighs with olive oil to help them crisp up during baking.
Bake in the preheated oven for 30-35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden and crispy.
Remove from the oven and let the chicken rest for 5 minutes before serving. Garnish with fresh parsley if desired.
Serve with a side of pasta, roasted vegetables, or a crisp salad for a complete meal. Enjoy!
Nutrition Facts
Calories |
372 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.4 g | 22% | |
| Saturated Fat | 6.1 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 173 mg | 58% | |
| Sodium | 679 mg | 30% | |
| Total Carbohydrate | 16.9 g | 6% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 2.1 g | ||
| Protein | 35.4 g | 71% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 209 mg | 16% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 343 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
