Oven Fried Herb Chicken
Craving crispy, golden chicken without the guilt? This Oven Fried Herb Chicken recipe delivers all the crunch and flavor of traditional fried chicken but skips the deep fryer, making it a healthier yet equally delicious option. Juicy chicken drumsticks or thighs are marinated in tangy buttermilk for extra tenderness, then coated in a mouthwatering blend of panko breadcrumbs, Parmesan cheese, and fresh herbs like parsley and thyme. A hint of garlic, paprika, and black pepper adds irresistible seasoning that complements the crispy crust, achieved effortlessly in the oven with a light spray of olive oil. Perfectly cooked in just 40 minutes, this easy, crowd-pleasing dish pairs beautifully with roasted vegetables, mashed potatoes, or a crisp green salad for a wholesome and satisfying dinner. Enjoy restaurant-quality "fried" chicken right at home with minimal mess and maximum flavor!
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Recipe Information
Ingredients
- 6 pieces chicken drumsticks or thighs
- 1 cup buttermilk
- 1 cup all-purpose flour
- 1 cup panko breadcrumbs
- 0.25 cup parmesan cheese, grated
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 as needed olive oil spray
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease a wire rack set over a baking sheet.
Pour the buttermilk into a large mixing bowl. Add the chicken pieces and let them marinate for 10-15 minutes while preparing the other ingredients.
In another bowl, combine the flour, panko breadcrumbs, grated parmesan, parsley, thyme, garlic powder, paprika, salt, and black pepper. Mix thoroughly to evenly distribute the herbs and spices.
Remove each chicken piece from the buttermilk, allowing the excess to drip off. Coat the chicken thoroughly in the flour and breadcrumb mixture, gently pressing to adhere the coating.
Place the coated chicken pieces on the prepared baking sheet or wire rack. Make sure the pieces are not touching to ensure even cooking and crispness.
Lightly spray the chicken with olive oil spray to help it crisp up during baking.
Bake in the preheated oven for 35-40 minutes, turning the chicken halfway through cooking. The chicken is done when the coating is golden brown and crispy, and the internal temperature reaches 165°F (74°C).
Remove from the oven and let the chicken rest for 5 minutes before serving. Enjoy your Oven Fried Herb Chicken with your favorite sides!
Nutrition Facts
Calories |
2438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100.5 g | 129% | |
| Saturated Fat | 31.4 g | 157% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 884 mg | 295% | |
| Sodium | 3936 mg | 171% | |
| Total Carbohydrate | 147.8 g | 54% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 16.2 g | ||
| Protein | 236.4 g | 473% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 668 mg | 51% | |
| Iron | 17.4 mg | 97% | |
| Potassium | 2629 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
