Nutrition Facts for Crunchy baked fried chicken
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Crunchy Baked Fried Chicken

Image of Crunchy Baked Fried Chicken
Nutriscore Rating: 64/100

Satisfy your craving for crispy, golden fried chicken without the guilt with this irresistible Crunchy Baked Fried Chicken recipe! With a flavorful buttermilk marinade infused with garlic, paprika, and a hint of optional hot sauce, each piece of chicken is tenderized to perfection. The secret to its irresistible crunch? A coating of Parmesan-infused panko breadcrumbs, enhanced with baking powder for that light, crispy finishβ€”all baked to golden perfection in the oven, not fried. This easy recipe requires minimal prep and delivers maximum flavor with a healthier twist. Perfectly crispy on the outside and juicy on the inside, it's a family-friendly dish served best with your favorite dipping sauce or sides. Your new favorite oven-fried chicken awaits!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 8 pieces Chicken drumsticks or thighs
  • 2 cups Buttermilk
  • 1 teaspoons Garlic powder
  • 2 teaspoons Paprika
  • 1.5 teaspoons Salt
  • 1 teaspoons Black pepper
  • 2 cups All-purpose flour
  • 2 cups Panko breadcrumbs
  • 0.5 cups Parmesan cheese (grated)
  • 1 teaspoons Baking powder
  • Cooking spray
  • 1 tablespoons Hot sauce (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large bowl, combine buttermilk, 1 teaspoon of garlic powder, 1 teaspoon of paprika, 1 teaspoon of salt, 1/2 teaspoon of black pepper, and optional hot sauce. Mix well.

2

Add the chicken pieces to the buttermilk mixture, ensuring each piece is fully coated. Cover and refrigerate for at least 4 hours or overnight for best results.

3

Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper and place a wire rack on top. Lightly spray the rack with cooking spray to prevent sticking.

4

In a shallow dish, mix together the flour, panko breadcrumbs, Parmesan cheese, 1 teaspoon of paprika, 1/2 teaspoon of garlic powder, 1/2 teaspoon of salt, 1/2 teaspoon of black pepper, and baking powder.

5

Remove the chicken from the buttermilk, shaking off any excess marinade. Dredge each piece thoroughly in the breadcrumb mixture, pressing gently to ensure the coating sticks.

6

Place the coated chicken pieces on the prepared rack. Make sure there is space between each piece for even cooking.

7

Spray the tops of the chicken pieces lightly with cooking spray to help them crisp up in the oven.

8

Bake in the preheated oven for 40-45 minutes, flipping the chicken halfway through, until the coating is golden brown and the internal temperature of the chicken reaches 165Β°F (74Β°C).

9

Remove from the oven and allow the chicken to rest for 5 minutes before serving. Enjoy your crunchy baked fried chicken with your favorite dipping sauce or sides!

⚑
Cooking Tip: Take your time with each step for the best results!
944
cal
64.5g
protein
100.3g
carbs
29.2g
fat

Nutrition Facts

1 serving (442.0g)
Calories
944
% Daily Value*
Total Fat 29.2 g 37%
Saturated Fat 11.9 g 60%
Polyunsaturated Fat 0.4 g
Cholesterol 185 mg 62%
Sodium 2090 mg 91%
Total Carbohydrate 100.3 g 36%
Dietary Fiber 4.4 g 16%
Total Sugars 10.2 g
Protein 64.5 g 129%
Vitamin D 2.2 mcg 11%
Calcium 542 mg 42%
Iron 6.6 mg 37%
Potassium 725 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.4%%
28.0%%
28.6%%
Fat: 1057 cal (28.6%%)
Protein: 1034 cal (28.0%%)
Carbs: 1606 cal (43.4%%)