Nutrition Facts for Oven barbecued steak
Blog Research API Download App

Oven Barbecued Steak

Image of Oven Barbecued Steak
Nutriscore Rating: 56/100

Juicy, flavorful, and effortlessly tender, this Oven Barbecued Steak recipe brings the rich, smoky essence of classic barbecue indoors for a hassle-free culinary experience. Perfectly seasoned with a savory blend of salt, black pepper, and garlic powder, these ribeye, sirloin, or strip steaks are seared to golden perfection before being smothered in a homemade barbecue sauce. The sauce—a mouthwatering blend of ketchup, brown sugar, apple cider vinegar, Worcestershire sauce, and smoked paprika—caramelizes beautifully as the steaks bake in the oven. Ready in just 45 minutes, including prep, this recipe delivers restaurant-quality steak in the comfort of your kitchen. Serve alongside roasted vegetables, fluffy mashed potatoes, or a crisp garden salad for a complete, satisfying meal. Whether you're hosting a special dinner or treating yourself, this oven-baked barbecue steak is sure to impress!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pieces Steak (ribeye, sirloin, or strip)
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 2 tablespoons Olive oil
  • 1 cup Ketchup
  • 2 tablespoons Brown sugar
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Paprika
  • 1 teaspoon Smoked paprika (optional, for extra smoky flavor)
  • 1 teaspoon Onion powder
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C).

2

Take the steaks out of the refrigerator and let them come to room temperature for about 15 minutes.

3

Season the steaks on both sides evenly with salt, pepper, and garlic powder.

4

Heat a large, oven-safe skillet over medium-high heat. Add olive oil and let it heat until shimmering.

5

Sear the steaks in the hot skillet for 1-2 minutes on each side until a golden-brown crust forms.

6

In a small bowl, whisk together the ketchup, brown sugar, apple cider vinegar, Worcestershire sauce, paprika, smoked paprika (if using), and onion powder to create the barbecue sauce.

7

Remove the skillet from heat and brush a generous layer of barbecue sauce over the tops of the steaks.

8

Transfer the skillet to the preheated oven. Bake for 10-12 minutes, or until the internal temperature of the steak reaches your desired doneness (130-135°F for medium-rare, 135-145°F for medium).

9

Remove the skillet from the oven and let the steaks rest for 5-10 minutes, loosely tented with aluminum foil, to allow the juices to redistribute.

10

Serve the oven barbecued steaks with additional barbecue sauce on the side, if desired. Pair with your favorite sides such as roasted vegetables, mashed potatoes, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
923
cal
62.3g
protein
33.5g
carbs
61.1g
fat

Nutrition Facts

1 serving (389.3g)
Calories
923
% Daily Value*
Total Fat 61.1 g 78%
Saturated Fat 21.8 g 109%
Polyunsaturated Fat 0.0 g
Cholesterol 178 mg 59%
Sodium 1690 mg 73%
Total Carbohydrate 33.5 g 12%
Dietary Fiber 1.2 g 4%
Total Sugars 22.6 g
Protein 62.3 g 125%
Vitamin D 0.0 mcg 0%
Calcium 50 mg 4%
Iron 5.5 mg 30%
Potassium 689 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.3%%
26.6%%
59.1%%
Fat: 1103 cal (59.1%%)
Protein: 496 cal (26.6%%)
Carbs: 268 cal (14.3%%)