Oven Baked Parmesan Chicken Strips
Crispy, golden, and irresistibly flavorful, these Oven Baked Parmesan Chicken Strips are a healthier spin on a classic favorite! Perfectly seasoned with a blend of garlic powder, paprika, and black pepper, these tender chicken strips are coated in a crunchy mixture of panko breadcrumbs and freshly grated Parmesan cheese. By baking instead of frying and adding a drizzle of olive oil, this recipe achieves a perfectly crisp texture without the extra calories. Ready in just 35 minutes, this quick and easy recipe is perfect for busy weeknight dinners or crowd-pleasing appetizers. Serve them alongside your favorite dipping sauces, like marinara, honey mustard, or ranch, for a meal that's sure to delight the whole family. Keywords: oven baked chicken strips, Parmesan chicken tenders, crispy baked chicken, healthy chicken recipes.
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Recipe Information
Ingredients
- 2 pieces Chicken breasts
- 2 pieces Eggs
- 2 tablespoons Milk
- 1 cup Breadcrumbs (preferably panko)
- 1 cup Grated Parmesan cheese
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- Cooking spray
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat. Lightly spray with cooking spray to prevent sticking.
Cut the chicken breasts into even strips, about 1 inch wide, and set aside.
In a shallow bowl, whisk together the eggs and milk until combined.
In another shallow bowl, mix together the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
Set up a dredging station with the chicken strips, egg mixture, and breadcrumb mixture in separate containers.
Dip each chicken strip into the egg mixture, allowing the excess to drip off, then coat it in the breadcrumb mixture, pressing gently to adhere the coating. Place the coated chicken strips on the prepared baking sheet.
Drizzle the chicken strips evenly with olive oil to help them crisp up during baking.
Bake in the preheated oven for 18-20 minutes, flipping the strips halfway through, until golden brown and the internal temperature of the chicken reaches at least 165°F (75°C).
Remove the chicken strips from the oven and let them cool slightly before serving.
Serve with your favorite dipping sauce, such as marinara, honey mustard, or ranch. Enjoy!
Nutrition Facts
Calories |
434 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 188 mg | 63% | |
| Sodium | 1149 mg | 50% | |
| Total Carbohydrate | 22.6 g | 8% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 2.7 g | ||
| Protein | 42.3 g | 85% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 288 mg | 22% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 327 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
