Nutrition Facts for Elegant chicken zucchini skewers

Elegant Chicken Zucchini Skewers

Image of Elegant Chicken Zucchini Skewers
Nutriscore Rating: 61/100

Elevate your next cookout with these Elegant Chicken Zucchini Skewers—a flavorful and health-conscious recipe that's as visually stunning as it is delicious! Tender chicken breast cubes and fresh, vibrant zucchini slices are marinated in a zesty blend of olive oil, lemon juice, garlic, and Mediterranean-inspired spices, then grilled to golden, smoky perfection. With just 20 minutes of prep time and a quick 15-minute cook, these skewers are ideal for busy weeknights or chic summer gatherings. Perfectly balanced with a hint of citrus and aromatic herbs, they’re a versatile dish that pairs beautifully with a fresh salad or your favorite side. Whether you're hosting a BBQ or simply craving a light, protein-packed meal, these chicken zucchini skewers are sure to impress.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 lb Chicken breast
  • 2 medium Zucchini
  • 3 tbsp Olive oil
  • 3 minced Garlic cloves
  • 2 tbsp Lemon juice
  • 1 tsp Dried oregano
  • 1 tsp Paprika
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 1 tbsp Fresh parsley
  • 8 pieces Wooden or metal skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Slice the chicken breast into 1-inch cubes and set aside.

2

Trim the ends off the zucchinis and slice them into 1/2-inch thick rounds.

3

In a large mixing bowl, whisk together olive oil, minced garlic, lemon juice, dried oregano, paprika, salt, and black pepper to create the marinade.

4

Add the chicken cubes to the bowl and toss to coat evenly. Marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavorful results.

5

If using wooden skewers, soak them in water for 30 minutes to prevent burning during grilling.

6

Preheat your grill or grill pan to medium-high heat.

7

Thread the chicken cubes and zucchini slices onto skewers, alternating between the two for a visually appealing presentation.

8

Place the skewers on the hot grill and cook for 12-15 minutes, turning occasionally, until the chicken is fully cooked (internal temperature of 165°F) and has grill marks, and the zucchini is tender.

9

Remove the skewers from the grill and sprinkle with freshly chopped parsley for garnish.

10

Serve immediately with your favorite side dish or a fresh salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1202
cal
132.3g
protein
36.9g
carbs
59.8g
fat

Nutrition Facts

1 serving (948.5g)
Calories
1202
% Daily Value*
Total Fat 59.8 g 77%
Saturated Fat 10.8 g 54%
Polyunsaturated Fat 6.5 g
Cholesterol 390 mg 130%
Sodium 7583 mg 330%
Total Carbohydrate 36.9 g 13%
Dietary Fiber 5.0 g 18%
Total Sugars 28.2 g
Protein 132.3 g 265%
Vitamin D 0.0 mcg 0%
Calcium 162 mg 12%
Iron 5.1 mg 28%
Potassium 2314 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.1%%
43.6%%
44.3%%
Fat: 538 cal (44.3%%)
Protein: 529 cal (43.6%%)
Carbs: 147 cal (12.1%%)