Oven-Baked Skinless Chicken Thighs
Tender, juicy, and bursting with flavor, these Oven-Baked Skinless Chicken Thighs are your new go-to recipe for effortless weeknight dinners. Featuring a savory marinade made with olive oil, minced garlic, paprika, dried oregano, and a splash of zesty lemon juice, this dish strikes the perfect balance between simplicity and bold taste. With just 10 minutes of prep time and a quick bake in the oven, these golden-brown chicken thighs are ready to impress in under 45 minutes. Whether served with roasted veggies, fluffy rice, or a crisp green salad, this versatile recipe pairs beautifully with your favorite sides. Plus, the optional parsley garnish adds a fresh pop of color to an already stunning meal. Perfect for busy cooks and families alike, these baked chicken thighs are as delicious as they are easy to make.
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Recipe Information
Ingredients
- 8 pieces Skinless chicken thighs
- 2 tablespoons Olive oil
- 4 cloves Garlic, minced
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Lemon juice
- 2 tablespoons Fresh parsley, chopped (optional for garnish)
Instructions
Preheat your oven to 400°F (200°C) and line a baking dish with parchment paper or lightly grease it with cooking spray.
In a large bowl, combine olive oil, minced garlic, paprika, dried oregano, salt, black pepper, and lemon juice to create the marinade.
Add the skinless chicken thighs to the bowl and toss them in the marinade until well coated. Let them marinate for at least 10 minutes to enhance the flavors.
Arrange the marinated chicken thighs in the prepared baking dish in a single layer, making sure not to overcrowd them.
Bake in the preheated oven for 30 to 35 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and is golden brown on top.
Remove the baking dish from the oven and let the chicken thighs rest for 5 minutes before serving.
Optionally, garnish with freshly chopped parsley before serving for a touch of color and freshness.
Serve the chicken thighs hot with your choice of side dishes.
Nutrition Facts
Calories |
1026 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.0 g | 85% | |
| Saturated Fat | 15.2 g | 76% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 445 mg | 148% | |
| Sodium | 2726 mg | 119% | |
| Total Carbohydrate | 9.0 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 1.3 g | ||
| Protein | 101.5 g | 203% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 108 mg | 8% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 1290 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
