Oriental Wrap Quick

Nutriscore Rating: 73/100

Discover the vibrant flavors of the "Oriental Wrap Quick," a fast and refreshing fusion recipe perfect for busy weeknights or light lunches. Packed with tender shredded chicken, crisp julienned vegetables like carrots, cucumber, and bell peppers, and aromatic cilantro, this wrap bursts with fresh ingredients balanced by a savory dressing made from soy sauce, hoisin sauce, sesame oil, and lime juice. The addition of crushed peanuts and optional sesame seeds provides a delightful crunch, while soft tortillas make it easy to enjoy on the go. Ready in just 15 minutes and requiring no cooking, this crowd-pleaser is ideal for a quick yet flavorful meal. Perfect for fans of Asian-inspired cuisine, these wraps deliver a healthy twist with bold, irresistible flavors.

Recipe Information

• Prep Time: 15 min
• Cook Time: N/A
• Total Time: 15 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

13 items

• 4 pieces large tortillas
• 2 cups cooked chicken breast (shredded)
• 1 medium carrot (julienned)
• 1 medium cucumber (julienned)
• 1 medium red bell pepper (thinly sliced)
• 2 stalks green onions (chopped)
• 0.25 cup fresh cilantro (chopped)
• 2 tablespoons soy sauce
• 2 tablespoons hoisin sauce
• 1 teaspoon sesame oil
• 1 tablespoon lime juice
• 0.25 cup crushed peanuts
• 1 teaspoon sesame seeds (optional, for garnish)

📝 Instructions

8 steps

1. Lay out the tortillas on a clean, flat surface.

2. In a small bowl, mix together soy sauce, hoisin sauce, sesame oil, and lime juice to create a flavorful dressing.

3. In a large mixing bowl, combine the shredded chicken, carrot, cucumber, red bell pepper, green onions, and cilantro. Drizzle the dressing over the mixture and toss until evenly coated.

4. Divide the chicken and vegetable mixture evenly among the tortillas, placing it in the center of each tortilla.

5. Sprinkle crushed peanuts and sesame seeds (if using) over the filling for added texture and flavor.

6. Fold in the sides of each tortilla and roll it tightly from the bottom to form a wrap.

7. Slice each wrap in half diagonally if desired and serve immediately.

8. Enjoy your delicious Oriental Wrap Quick!

Nutrition Facts

1 serving (312.1g)

Calories		487
% Daily Value*
Total Fat		16.2 g	21%
	Saturated Fat	3.4 g	17%
	Polyunsaturated Fat	1.6 g
Cholesterol		102 mg	34%
Sodium		824 mg	36%
Total Carbohydrate		37.1 g	14%
	Dietary Fiber	5.0 g	18%
	Total Sugars	6.9 g
Protein		44.6 g	89%
Vitamin D		0.0 mcg	0%
Calcium		109 mg	8%
Iron		4.1 mg	23%
Potassium		711 mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 585 cal (30.9%%)

Protein: 714 cal (37.7%%)

Carbs: 594 cal (31.4%%)