Nutrition Facts for Oriental pork chops

Oriental Pork Chops

Image of Oriental Pork Chops
Nutriscore Rating: 66/100

Transform your dinner table with the savory, umami-packed delight of Oriental Pork Chops, a perfect fusion of bold Asian-inspired flavors and simple cooking techniques. These tender pork chops are marinated in a mouthwatering blend of soy sauce, honey, garlic, ginger, sesame oil, and rice vinegar, infusing every bite with a balance of sweet, tangy, and savory notes. Pan-seared to a golden perfection and topped with a glossy, thickened sauce made from the reserved marinade, this dish is elevated further with a sprinkle of sesame seeds and freshly sliced green onions for a fragrant, restaurant-worthy finish. Serve alongside steamed rice or vibrant stir-fried vegetables for a complete meal that’s ready in under 40 minutes. Perfect for weeknight dinners or special family gatherings, this recipe brings bold Asian flavors straight to your kitchen!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces Pork chops (bone-in or boneless)
  • 0.25 cup Soy sauce
  • 2 tablespoons Honey
  • 1 tablespoon Rice vinegar
  • 3 cloves Garlic, minced
  • 1 teaspoon Ginger, grated
  • 1 teaspoon Sesame oil
  • 1 teaspoon Cornstarch
  • 2 teaspoons Water (for cornstarch slurry)
  • 2 tablespoons Vegetable oil (for frying)
  • 2 stalks Green onions, sliced (for garnish)
  • 1 tablespoon Sesame seeds (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a small bowl, combine soy sauce, honey, rice vinegar, minced garlic, grated ginger, and sesame oil. Whisk until well combined to create the marinade.

2

Place the pork chops in a shallow dish or resealable plastic bag. Pour half of the marinade over the pork chops, reserving the other half for later. Make sure the pork is evenly coated. Cover and refrigerate for at least 30 minutes, or up to 8 hours for more flavor.

3

In a large skillet, heat the vegetable oil over medium-high heat. Remove the pork chops from the marinade and pat them dry with paper towels to prevent splattering.

4

Sear the pork chops in the skillet for 2-3 minutes per side, or until golden brown. Lower the heat to medium, cover with a lid, and continue cooking until the internal temperature reaches 145Β°F (63Β°C), about 8-10 minutes depending on the thickness of the chops. Remove the cooked pork chops and let them rest on a plate while preparing the sauce.

5

In a small saucepan, bring the reserved marinade to a simmer over medium heat. In a separate small bowl, mix the cornstarch with water to create a slurry. Slowly whisk the slurry into the simmering marinade, stirring constantly until the sauce thickens, about 1-2 minutes.

6

Drizzle the thickened sauce over the cooked pork chops. Garnish with sliced green onions and sesame seeds before serving. Enjoy with steamed rice or stir-fried vegetables!

⚑
Cooking Tip: Take your time with each step for the best results!
1648
cal
120.8g
protein
48.2g
carbs
102.1g
fat

Nutrition Facts

1 serving (904.8g)
Calories
1648
% Daily Value*
Total Fat 102.1 g 131%
Saturated Fat 26.5 g 132%
Polyunsaturated Fat 5.9 g
Cholesterol 300 mg 100%
Sodium 2593 mg 113%
Total Carbohydrate 48.2 g 18%
Dietary Fiber 2.6 g 9%
Total Sugars 35.8 g
Protein 120.8 g 242%
Vitamin D 0.0 mcg 0%
Calcium 238 mg 18%
Iron 6.6 mg 37%
Potassium 1853 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.1%%
30.3%%
57.6%%
Fat: 918 cal (57.6%%)
Protein: 483 cal (30.3%%)
Carbs: 192 cal (12.1%%)