Nutrition Facts for Chinese new year whole fish with sweet and sour vegetables

Chinese New Year Whole Fish with Sweet and Sour Vegetables

Image of Chinese New Year Whole Fish with Sweet and Sour Vegetables
Nutriscore Rating: 56/100

Celebrate prosperity and abundance with this show-stopping Chinese New Year Whole Fish with Sweet and Sour Vegetables. Perfectly crispy fried whole fishโ€”symbolizing good fortuneโ€”is topped with a vibrant medley of pineapple, julienned carrots, and red bell peppers in a glossy, tangy-sweet sauce made from ketchup, rice vinegar, and soy sauce. Infused with aromatic ginger and garlic, this festive dish is as flavorful as it is symbolic. With its contrasting textures and bold, balanced flavors, this recipe is a centerpiece-worthy addition to any Lunar New Year feast. Quick to prepare and visually stunning, itโ€™s the ultimate fusion of tradition and taste that will impress both family and guests.

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Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
25 min
๐Ÿ•
Total Time
45 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

18 items
  • 1 approximately 1.5 pounds whole fish (sea bass, snapper, or tilapia, cleaned and scaled)
  • 1 teaspoon salt
  • 0.5 teaspoon ground white pepper
  • 2 tablespoons cornstarch
  • 3 cups vegetable oil (for frying)
  • 1 medium carrot, thinly sliced into matchsticks
  • 1 medium red bell pepper, thinly sliced
  • 0.5 cup pineapple chunks (canned or fresh)
  • 1 1-inch piece ginger, finely julienned
  • 2 cloves garlic, minced
  • 3 tablespoons ketchup
  • 2 tablespoons rice vinegar
  • 1 tablespoon soy sauce
  • 2 tablespoons sugar
  • 0.5 cup water
  • 1 teaspoon cornstarch
  • 1 tablespoon water (for cornstarch slurry)
  • 2 stalks green onions, thinly sliced
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

10 steps
1

Rinse the whole fish under cold water and pat it dry with paper towels. Score both sides of the fish with 2โ€“3 diagonal slashes to help it cook evenly.

2

Rub the fish with 1 teaspoon of salt and 1/2 teaspoon of ground white pepper. Lightly dust both sides of the fish with 2 tablespoons of cornstarch, ensuring an even coating.

3

Heat 3 cups of vegetable oil in a deep, large wok or pan over medium-high heat. Test the oil by inserting a wooden chopstick; if bubbles form around it, the oil is ready.

4

Carefully slide the whole fish into the hot oil. Fry for 4โ€“5 minutes on each side, or until the fish is golden brown and cooked through. Use a slotted spoon or tongs to gently remove the fish and place it on a platter lined with paper towels to drain excess oil.

5

In a separate pan or wok, heat 1 tablespoon of vegetable oil over medium heat. Add the julienned ginger and minced garlic, stirring until fragrant, about 30 seconds.

6

Add the carrot matchsticks and red bell pepper slices to the pan. Stir-fry for 2โ€“3 minutes, or until the vegetables are tender-crisp.

7

Stir in the pineapple chunks, ketchup, rice vinegar, soy sauce, sugar, and 1/2 cup of water. Bring the mixture to a simmer, allowing the flavors to meld.

8

In a small bowl, mix 1 teaspoon of cornstarch with 1 tablespoon of water to create a slurry. Gradually add the slurry to the sauce, stirring constantly until the sauce thickens, about 1 minute.

9

Carefully pour the sweet and sour vegetable mixture over the fried whole fish, ensuring an even coating.

10

Garnish with thinly sliced green onions and serve immediately. Enjoy your symbolic and flavorful Chinese New Year dish!

โšก
Cooking Tip: Take your time with each step for the best results!
7020
cal
99.7g
protein
89.8g
carbs
730.9g
fat

Nutrition Facts

1 serving (1808.7g)
Calories
7020
% Daily Value*
Total Fat 730.9 g 937%
Saturated Fat 106.9 g 535%
Polyunsaturated Fat 0.0 g
Cholesterol 272 mg 91%
Sodium 3455 mg 150%
Total Carbohydrate 89.8 g 33%
Dietary Fiber 8.1 g 29%
Total Sugars 54.8 g
Protein 99.7 g 199%
Vitamin D 22.7 mcg 113%
Calcium 196 mg 15%
Iron 4.6 mg 26%
Potassium 2185 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.9%%
5.4%%
89.7%%
Fat: 6578 cal (89.7%%)
Protein: 398 cal (5.4%%)
Carbs: 359 cal (4.9%%)