Oriental Casserole Microwave

Nutriscore Rating: 77/100

Effortlessly bring bold, Asian-inspired flavors to your table with this quick and easy Oriental Casserole Microwave recipe. Perfectly designed for busy weeknights, this hearty dish combines tender chicken breast, pre-cooked rice, and a medley of colorful mixed vegetables with a savory soy sauce, sesame oil, and ginger marinade—all cooked to perfection in the microwave. With just 15 minutes of prep time and the simplicity of one dish, you'll love how the fragrant ingredients fuse together for a delicious, wholesome meal in under 30 minutes. Garnished with fresh green onions and optional sesame seeds, this versatile casserole is as nutritious as it is satisfying, making it the perfect go-to solution for a fast yet flavorful family dinner.

Recipe Information

• Prep Time: 15 min
• Cook Time: 25 min
• Total Time: 40 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

11 items

• 1 pound Boneless, skinless chicken breast
• 3 tablespoons Soy sauce
• 2 tablespoons Rice vinegar
• 1 tablespoon Sesame oil
• 1 teaspoon Ginger (grated)
• 2 cloves Garlic (minced)
• 2 cups Frozen mixed vegetables (peas, carrots, and corn)
• 2 cups Pre-cooked white or brown rice
• 1 cup Chicken broth
• 2 Green onions (sliced thinly)
• 1 teaspoon Sesame seeds (optional, for garnish)

📝 Instructions

9 steps

1. Cut the boneless, skinless chicken breast into bite-sized pieces and set aside.

2. In a microwave-safe 2-quart casserole dish, combine soy sauce, rice vinegar, sesame oil, grated ginger, and minced garlic.

3. Add the chicken pieces to the dish and mix to coat them in the sauce. Allow the chicken to marinate while preparing the other ingredients (about 5 minutes).

4. Stir in the frozen mixed vegetables and pre-cooked rice, ensuring an even distribution. Pour the chicken broth evenly over the rice mixture.

5. Cover the casserole dish with a microwave-safe lid or plastic wrap, leaving a small corner vented to allow steam to escape.

6. Microwave the dish on high power for 5 minutes. Remove from the microwave, carefully stir the contents to ensure even cooking, and microwave for another 15–18 minutes, or until the chicken is fully cooked (internal temperature of 165°F/74°C) and the vegetables are tender.

7. Remove the casserole dish from the microwave and let it rest for 5 minutes, still covered, to allow the flavors to meld and the liquid to fully absorb.

8. Sprinkle thinly sliced green onions and sesame seeds over the top before serving.

9. Serve the Oriental Casserole directly from the dish, and enjoy!

Nutrition Facts

1 serving (418.7g)

Calories		434
% Daily Value*
Total Fat		9.6 g	12%
	Saturated Fat	2.1 g	10%
	Polyunsaturated Fat	1.7 g
Cholesterol		96 mg	32%
Sodium		695 mg	30%
Total Carbohydrate		41.0 g	15%
	Dietary Fiber	5.9 g	21%
	Total Sugars	6.3 g
Protein		43.1 g	86%
Vitamin D		0.0 mcg	0%
Calcium		69 mg	5%
Iron		2.9 mg	16%
Potassium		710 mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 342 cal (20.3%%)

Protein: 686 cal (40.8%%)

Carbs: 656 cal (39.0%%)