Nutrition Facts for Oriental broccoli slaw
Blog Research API Download App

Oriental Broccoli Slaw

Image of Oriental Broccoli Slaw
Nutriscore Rating: 75/100

Crisp, colorful, and bursting with vibrant flavors, this Oriental Broccoli Slaw is the perfect fusion-inspired side dish for your next meal. Featuring a crunchy mix of broccoli slaw, red bell pepper, and slivered almonds, it’s tossed in a tangy-sweet sesame dressing made with soy sauce, rice vinegar, honey, and fresh ginger. Simple yet sophisticated, this recipe comes together in just 15 minutes and requires no cooking, making it ideal for busy weeknights or summer gatherings. Sprinkle with optional black sesame seeds for an extra pop of flavor and visual appeal. Whether you’re serving it alongside grilled proteins, packing it for lunch, or enjoying it solo, this healthy broccoli slaw recipe is sure to become a refreshing favorite.

πŸ’ͺ Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

βœ“ Lowest Prices Guaranteed
βœ“ Top Brands Selection
βœ“ Fast Free Shipping
Shop Supplements β†’

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 cups broccoli slaw mix
  • 1 red bell pepper
  • 3 stalks green onions
  • 0.5 cups slivered almonds
  • 2 tablespoons sesame oil
  • 3 tablespoons rice vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 teaspoon fresh ginger (grated)
  • 1 clove garlic (minced)
  • 1 teaspoon black sesame seeds (optional)
  • 0.25 teaspoon salt
  • 0.25 teaspoon pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Start by preparing your vegetables. Thinly slice the red bell pepper into strips and chop the green onions into small rounds.

2

In a large mixing bowl, combine the broccoli slaw mix, red bell pepper, green onions, and slivered almonds.

3

To make the dressing, whisk together the sesame oil, rice vinegar, soy sauce, honey, grated ginger, and minced garlic in a small bowl.

4

Taste the dressing and adjust the seasoning with salt and pepper as needed. For a stronger flavor, add a little more soy sauce or honey to taste.

5

Pour the dressing over the prepared broccoli slaw mix. Toss well to coat all the vegetables evenly in the dressing.

6

Optional: Sprinkle the slaw with black sesame seeds for added flavor and a decorative touch.

7

Let the slaw sit for at least 10 minutes to allow the flavors to meld together.

8

Serve as a refreshing side dish or enjoy it as a light lunch. Store leftovers in an airtight container in the refrigerator for up to 2 days.

⚑
Cooking Tip: Take your time with each step for the best results!
224
cal
6.9g
protein
17.1g
carbs
16.0g
fat

Nutrition Facts

1 serving (177.7g)
Calories
224
% Daily Value*
Total Fat 16.0 g 21%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 2.8 g
Cholesterol 0 mg 0%
Sodium 434 mg 19%
Total Carbohydrate 17.1 g 6%
Dietary Fiber 5.0 g 18%
Total Sugars 8.5 g
Protein 6.9 g 14%
Vitamin D 0.0 mcg 0%
Calcium 97 mg 7%
Iron 1.6 mg 9%
Potassium 457 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.3%%
11.6%%
60.1%%
Fat: 578 cal (60.1%%)
Protein: 112 cal (11.6%%)
Carbs: 272 cal (28.3%%)