Nutrition Facts for Orange whip salad

Orange Whip Salad

Image of Orange Whip Salad
Nutriscore Rating: 62/100

Indulge in the nostalgic charm of Orange Whip Salad, a bright and refreshing dessert-salad hybrid that's perfect for potlucks, holidays, or any time you crave a sweet citrus treat. This no-bake recipe comes together in just 15 minutes and combines zesty orange-flavored gelatin, juicy mandarin oranges, and sweet crushed pineapple for a burst of fruity flavor. Fluffy whipped topping, pillowy mini marshmallows, and an optional sprinkle of shredded coconut add a creamy, dreamy texture that melts in your mouth. Chill it until set, and this vibrant, crowd-pleasing dish doubles as an effortless dessert or a fun side dish. Whether served in a bowl or individual cups, this retro-inspired Orange Whip Salad will be the star of your next gathering.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 3 oz Orange-flavored gelatin mix
  • 1 cup Boiling water
  • 1 cup Cold water
  • 8 oz Crushed pineapple (drained)
  • 11 oz Mandarin oranges (drained)
  • 1 cup Mini marshmallows
  • 8 oz Whipped topping (thawed)
  • 0.5 cup Shredded sweetened coconut (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium mixing bowl, dissolve the orange gelatin mix in boiling water. Stir continuously until the gelatin is completely dissolved.

2

Add the cold water to the gelatin mixture and stir well. Set the bowl aside and allow the mixture to cool slightly at room temperature for about 5 minutes.

3

Fold the drained crushed pineapple and mandarin oranges into the gelatin mixture.

4

Add the mini marshmallows and shredded sweetened coconut (if using) to the bowl and gently stir until evenly combined.

5

Carefully fold in the whipped topping until the mixture is smooth and uniform, ensuring all ingredients are coated. Be gentle to retain the whipped topping’s fluffy texture.

6

Transfer the mixture to a serving dish or individual cups and cover with plastic wrap.

7

Refrigerate for at least 2 hours, or until set and chilled.

8

Serve chilled as a refreshing dessert or salad. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1416
cal
10.8g
protein
262.3g
carbs
39.6g
fat

Nutrition Facts

1 serving (1422.5g)
Calories
1416
% Daily Value*
Total Fat 39.6 g 51%
Saturated Fat 33.2 g 166%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 446 mg 19%
Total Carbohydrate 262.3 g 95%
Dietary Fiber 8.9 g 32%
Total Sugars 209.0 g
Protein 10.8 g 22%
Vitamin D 0.0 mcg 0%
Calcium 88 mg 7%
Iron 1.7 mg 9%
Potassium 678 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.4%%
3.0%%
24.6%%
Fat: 356 cal (24.6%%)
Protein: 43 cal (3.0%%)
Carbs: 1049 cal (72.4%%)