Orange Tomato Broccoli and Sweet Onion Salad with Orange Vina
Brighten up your table with this vibrant Orange Tomato Broccoli and Sweet Onion Salad with Orange Vinaigrette, a refreshing medley of crisp garden-fresh ingredients paired with a zesty homemade dressing. Featuring juicy orange tomatoes, lightly blanched broccoli florets, and delicately sweet onions, this salad bursts with natural flavors and wholesome nutrition. The tangy orange vinaigrette, made with fresh orange juice, honey, and a splash of white wine vinegar, ties the dish together with just the right balance of sweetness and acidity. Perfect for a quick 15-minute prep, this colorful salad is topped with fresh parsley and optional toasted sunflower seeds for a touch of crunch. Serve as a light side dish or a satisfying lunch that's as delicious as it is healthy!
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Recipe Information
Ingredients
- 4 medium Orange tomatoes
- 2 cups Broccoli florets
- 1 small Sweet onion
- 3 tablespoons Fresh parsley
- 4 tablespoons Extra virgin olive oil
- 3 tablespoons Fresh orange juice
- 1 tablespoon White wine vinegar
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Optional toasted sunflower seeds
Instructions
1. Wash and prepare the orange tomatoes by slicing them into wedges.
2. Rinse the broccoli florets and blanch them in boiling water for 1 minute, then transfer them to a bowl of ice water to cool. Drain well before use.
3. Cut the sweet onion into thin slices or rings.
4. Chop the fresh parsley finely and set it aside.
5. In a small bowl, prepare the orange vinaigrette by whisking together the olive oil, fresh orange juice, white wine vinegar, honey, salt, and black pepper. Taste and adjust the seasoning if necessary.
6. In a large mixing bowl, combine the orange tomatoes, broccoli florets, and sliced sweet onion.
7. Drizzle the orange vinaigrette over the salad and toss gently to coat the vegetables evenly.
8. Sprinkle the chopped parsley over the salad and, if desired, the toasted sunflower seeds for added crunch.
9. Serve immediately or refrigerate for up to 30 minutes to allow the flavors to meld. Enjoy!
Nutrition Facts
Calories |
194 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 20% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 266 mg | 12% | |
| Total Carbohydrate | 13.0 g | 5% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 7.4 g | ||
| Protein | 3.9 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 49 mg | 4% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 389 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
