Nutrition Facts for Orange spiced walnut and dried cranberry salad
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Orange Spiced Walnut and Dried Cranberry Salad

Image of Orange Spiced Walnut and Dried Cranberry Salad
Nutriscore Rating: 62/100

Brighten up your table with this vibrant and flavor-packed Orange Spiced Walnut and Dried Cranberry Salad! Featuring a delightful mix of fresh salad greens, sweet and tangy dried cranberries, and perfectly spiced maple-glazed walnuts, this dish is a harmony of contrasting textures and flavors. The zesty homemade orange vinaigrette, infused with freshly squeezed orange juice, orange zest, and a touch of honey, ties everything together with citrusy brilliance. Perfect as a light main course or an elegant side, this salad can also be elevated with creamy crumbled feta for a savory twist. Quick to prepare and loaded with seasonal flair, it's a refreshing addition to any meal or holiday spread.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 6 cups Mixed salad greens (e.g., arugula, spinach, lettuce)
  • 1 cup Raw walnuts
  • 0.5 teaspoons Ground cinnamon
  • 0.25 teaspoons Ground nutmeg
  • 2 tablespoons Maple syrup
  • 0.5 cup Dried cranberries
  • 2 tablespoons Orange juice (freshly squeezed)
  • 1 teaspoon Orange zest
  • 3 tablespoons Olive oil
  • 1 tablespoon White wine vinegar
  • 1 teaspoon Honey
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper (freshly ground)
  • 0.5 cup Feta cheese (crumbled, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat a small skillet over medium heat.

2

In the skillet, toss the raw walnuts with ground cinnamon, ground nutmeg, and maple syrup until evenly coated.

3

Toast the walnuts in the skillet for 3-5 minutes, stirring frequently, until fragrant and slightly caramelized. Remove from heat and let cool.

4

In a small bowl, whisk together the orange juice, orange zest, olive oil, white wine vinegar, honey, salt, and black pepper to make the dressing.

5

Place mixed salad greens in a large bowl and toss with the dried cranberries.

6

Drizzle the dressing over the salad and gently toss to coat.

7

Sprinkle the cooled spiced walnuts and crumbled feta cheese (if using) over the top of the salad.

8

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
441
cal
8.5g
protein
29.1g
carbs
34.3g
fat

Nutrition Facts

1 serving (133.4g)
Calories
441
% Daily Value*
Total Fat 34.3 g 44%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 16 mg 5%
Sodium 473 mg 21%
Total Carbohydrate 29.1 g 11%
Dietary Fiber 4.4 g 16%
Total Sugars 22.3 g
Protein 8.5 g 17%
Vitamin D 0.1 mcg 1%
Calcium 150 mg 12%
Iron 1.7 mg 10%
Potassium 323 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.3%%
7.5%%
67.2%%
Fat: 1233 cal (67.2%%)
Protein: 137 cal (7.5%%)
Carbs: 465 cal (25.3%%)