Nutrition Facts for Orange spiced walnut and dried cranberry salad

Orange Spiced Walnut and Dried Cranberry Salad

Image of Orange Spiced Walnut and Dried Cranberry Salad
Nutriscore Rating: 59/100

Brighten up your table with this vibrant and flavor-packed Orange Spiced Walnut and Dried Cranberry Salad! Featuring a delightful mix of fresh salad greens, sweet and tangy dried cranberries, and perfectly spiced maple-glazed walnuts, this dish is a harmony of contrasting textures and flavors. The zesty homemade orange vinaigrette, infused with freshly squeezed orange juice, orange zest, and a touch of honey, ties everything together with citrusy brilliance. Perfect as a light main course or an elegant side, this salad can also be elevated with creamy crumbled feta for a savory twist. Quick to prepare and loaded with seasonal flair, it's a refreshing addition to any meal or holiday spread.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 6 cups Mixed salad greens (e.g., arugula, spinach, lettuce)
  • 1 cup Raw walnuts
  • 0.5 teaspoons Ground cinnamon
  • 0.25 teaspoons Ground nutmeg
  • 2 tablespoons Maple syrup
  • 0.5 cup Dried cranberries
  • 2 tablespoons Orange juice (freshly squeezed)
  • 1 teaspoon Orange zest
  • 3 tablespoons Olive oil
  • 1 tablespoon White wine vinegar
  • 1 teaspoon Honey
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper (freshly ground)
  • 0.5 cup Feta cheese (crumbled, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat a small skillet over medium heat.

2

In the skillet, toss the raw walnuts with ground cinnamon, ground nutmeg, and maple syrup until evenly coated.

3

Toast the walnuts in the skillet for 3-5 minutes, stirring frequently, until fragrant and slightly caramelized. Remove from heat and let cool.

4

In a small bowl, whisk together the orange juice, orange zest, olive oil, white wine vinegar, honey, salt, and black pepper to make the dressing.

5

Place mixed salad greens in a large bowl and toss with the dried cranberries.

6

Drizzle the dressing over the salad and gently toss to coat.

7

Sprinkle the cooled spiced walnuts and crumbled feta cheese (if using) over the top of the salad.

8

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
1902
cal
39.4g
protein
119.2g
carbs
147.7g
fat

Nutrition Facts

1 serving (584.3g)
Calories
1902
% Daily Value*
Total Fat 147.7 g 189%
Saturated Fat 31.8 g 159%
Polyunsaturated Fat 4.0 g
Cholesterol 107 mg 36%
Sodium 2616 mg 114%
Total Carbohydrate 119.2 g 43%
Dietary Fiber 18.0 g 64%
Total Sugars 90.0 g
Protein 39.4 g 79%
Vitamin D 0.0 mcg 0%
Calcium 869 mg 67%
Iron 7.9 mg 44%
Potassium 1266 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.3%%
8.0%%
67.7%%
Fat: 1329 cal (67.7%%)
Protein: 157 cal (8.0%%)
Carbs: 476 cal (24.3%%)