Nutrition Facts for Tossed salad with a difference

Tossed Salad with a Difference

Image of Tossed Salad with a Difference
Nutriscore Rating: 70/100

Elevate your salad game with this vibrant "Tossed Salad with a Difference," a refreshing twist on the classic tossed salad that brims with color, texture, and bold flavors. Featuring a base of crisp mixed greens, juicy cherry tomatoes, and crunchy cucumber slices, this salad is taken to the next level with creamy avocado, tangy crumbled feta, toasted walnuts, and sweet dried cranberries. A simple yet flavorful homemade dressing of extra-virgin olive oil, balsamic vinegar, and a touch of honey ties it all together, creating a perfect balance of savory and sweet. Ready in just 15 minutes, this wholesome and hearty salad is ideal as a nutritious side dish or a light meal. It's a quick, healthy, and delicious way to impress at your next dinner party or refresh your everyday menu! Keywords: tossed salad, easy salad recipe, healthy salad, quick side dish, avocado salad, balsamic dressing.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 6 cups Mixed salad greens (arugula, spinach, romaine, etc.)
  • 1 cup Cherry tomatoes, halved
  • 1 medium Cucumber, thinly sliced
  • 0.5 medium Red onion, thinly sliced
  • 1 medium Avocado, diced
  • 0.5 cup Feta cheese, crumbled
  • 0.33 cup Toasted walnuts, roughly chopped
  • 0.25 cup Dried cranberries
  • 3 tablespoons Extra-virgin olive oil
  • 2 tablespoons Balsamic vinegar
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Freshly ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a large salad bowl, combine the mixed salad greens, cherry tomatoes, cucumber, and red onion.

2

Add the diced avocado, crumbled feta cheese, toasted walnuts, and dried cranberries on top of the greens mixture.

3

In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and black pepper to make the dressing.

4

Pour the dressing evenly over the salad and toss gently to combine all the ingredients without mashing the avocado.

5

Taste and adjust seasoning with more salt or pepper if needed.

6

Serve immediately as a side dish or a light meal option.

Cooking Tip: Take your time with each step for the best results!
1477
cal
34.0g
protein
89.2g
carbs
115.9g
fat

Nutrition Facts

1 serving (1075.1g)
Calories
1477
% Daily Value*
Total Fat 115.9 g 149%
Saturated Fat 28.3 g 142%
Polyunsaturated Fat 0.0 g
Cholesterol 100 mg 33%
Sodium 2543 mg 111%
Total Carbohydrate 89.2 g 32%
Dietary Fiber 22.9 g 82%
Total Sugars 49.7 g
Protein 34.0 g 68%
Vitamin D 0.0 mcg 0%
Calcium 820 mg 63%
Iron 7.7 mg 43%
Potassium 2462 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.2%%
8.9%%
67.9%%
Fat: 1043 cal (67.9%%)
Protein: 136 cal (8.9%%)
Carbs: 356 cal (23.2%%)