Orange Roughy Fillets with Lemon Basil Butter
Transform your dinner routine with these elegant Orange Roughy Fillets with Lemon Basil Butter—a flavor-packed dish that’s as easy to prepare as it is impressive. Delicate orange roughy fillets are lightly seared to golden perfection, then baked in a luscious garlic, lemon, and basil-infused butter sauce that melts into every bite. With a prep time of just 10 minutes and only 15 minutes to cook, this recipe is perfect for busy weeknights or an intimate dinner party. The zesty lemon zest and fresh basil brighten the dish, while a hint of garlic adds savory depth. Finish with a sprinkle of fresh parsley for a vibrant touch, and pair with roasted vegetables, fluffy rice, or a crisp salad for a complete meal. This simple yet sophisticated seafood recipe will quickly become a family favorite, offering restaurant-quality flavors right in your own kitchen. Perfect for seafood enthusiasts searching for quick, healthy, and delicious recipes!
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Recipe Information
Ingredients
- 4 fillets Orange roughy fillets
- 4 tablespoons Unsalted butter
- 2 tablespoons Fresh basil leaves
- 2 tablespoons Lemon juice
- 2 cloves Garlic cloves, minced
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Lemon zest
- 1 tablespoon Fresh parsley, chopped (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C).
Pat the orange roughy fillets dry using paper towels and season both sides with salt and black pepper.
In a small microwave-safe bowl, melt the unsalted butter (about 20-30 seconds in the microwave).
Mix the melted butter with minced garlic, lemon juice, lemon zest, and chopped basil leaves to make the lemon basil butter sauce.
Heat 2 tablespoons of olive oil in a large, oven-safe skillet over medium heat.
Sear the fillets for 2-3 minutes on each side until golden brown. Be careful not to overcrowd the pan; sear in batches if necessary.
Once all fillets are seared, place them in the skillet or transfer them to an oven-safe baking dish.
Pour the lemon basil butter sauce evenly over the fillets.
Transfer the skillet or baking dish to the preheated oven and bake for 8-10 minutes until the fillets are cooked through and flake easily with a fork.
Remove from the oven and let sit for 2 minutes before serving.
Garnish with freshly chopped parsley if desired, and serve warm with your favorite sides such as roasted vegetables, rice, or a fresh salad.
Nutrition Facts
Calories |
1039 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.2 g | 103% | |
| Saturated Fat | 33.2 g | 166% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 324 mg | 108% | |
| Sodium | 2644 mg | 115% | |
| Total Carbohydrate | 5.8 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 0.9 g | ||
| Protein | 77.3 g | 155% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 82 mg | 6% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 851 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
