Orange Roughy Dijon
Elevate your seafood dinner game with this irresistible Orange Roughy Dijon recipe, a quick and flavorful dish that's perfect for weeknights yet elegant enough for entertaining. Featuring tender, flaky orange roughy fillets brushed with a rich blend of melted butter, tangy Dijon mustard, zesty lemon juice, and aromatic spices like garlic powder and paprika, this baked fish delivers a burst of savory goodness in every bite. Ready in just 30 minutes from start to finish, this easy-to-follow recipe ensures perfectly cooked fillets every time. Serve with a sprinkle of fresh parsley for a vibrant finish, and pair with sides like steamed vegetables or fluffy rice for a complete and satisfying meal. Whether you're seeking a healthy dinner option or a no-fuss recipe to impress, Orange Roughy Dijon is a must-try!
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Recipe Information
Ingredients
- 4 pieces Orange roughy fillets
- 2 tablespoons Butter
- 2 tablespoons Dijon mustard
- 1 tablespoon Lemon juice
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 1 tablespoon Fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a baking dish large enough to fit four fillets in a single layer.
Pat the orange roughy fillets dry with paper towels. Place them in the prepared baking dish.
In a small saucepan, melt the butter over low heat. Remove from heat and whisk in the Dijon mustard, lemon juice, garlic powder, paprika, salt, and ground black pepper until smooth.
Brush the mustard mixture evenly over the fillets, ensuring that each piece is well coated.
Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and is opaque throughout.
Remove the dish from the oven and let the fillets rest for 2-3 minutes.
Garnish with freshly chopped parsley if desired, and serve immediately with your favorite sides such as steamed vegetables, rice, or a crisp green salad.
Nutrition Facts
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 11% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 76 mg | 25% | |
| Sodium | 417 mg | 18% | |
| Total Carbohydrate | 0.8 g | 0% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 0.1 g | ||
| Protein | 23.0 g | 46% | |
| Vitamin D | 6.1 mcg | 30% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 242 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
