Cheesy Baked Orange Roughy
Dive into the decadent flavors of Cheesy Baked Orange Roughy, a seafood lover's delight that blends tender, flaky fish with a luscious, golden cheese topping. This easy-to-make recipe features orange roughy fillets smothered in a creamy mixture of mayonnaise, parmesan, and mozzarella, elevated with a hint of garlic and a splash of zesty lemon juice. A sprinkle of crisp breadcrumbs and smoky paprika creates a perfectly crisped crust that bakes to bubbly, golden perfection in just 20 minutes. Ideal for weeknight dinners or entertaining, this dish pairs beautifully with roasted vegetables, rice, or a fresh green salad for a restaurant-worthy meal right at home. Bursting with savory goodness, this baked orange roughy recipe will become your new go-to for effortless elegance.
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Recipe Information
Ingredients
- 4 pieces orange roughy fillets
- 2 tablespoons butter
- 2 cloves garlic, minced
- 0.5 cup mayonnaise
- 0.5 cup parmesan cheese, grated
- 0.25 cup mozzarella cheese, shredded
- 1 tablespoon lemon juice
- 0.25 cup bread crumbs
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a baking dish large enough to hold the orange roughy fillets in a single layer.
In a small skillet, melt the butter over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant. Remove from heat and set aside.
In a medium bowl, combine the mayonnaise, parmesan cheese, mozzarella cheese, lemon juice, salt, and black pepper. Stir well to create a smooth and creamy mixture.
Place the orange roughy fillets in the prepared baking dish. Spread the garlic butter evenly over the fillets.
Using a spoon, generously coat each fillet with the mayonnaise and cheese mixture, ensuring an even layer over the top.
Sprinkle bread crumbs over the coated fillets, followed by a light dusting of paprika for added flavor and color.
Bake in the preheated oven for 18-20 minutes, or until the fish flakes easily with a fork, and the topping is bubbly and golden brown.
Remove from the oven and let cool for 2-3 minutes. Optionally, garnish with fresh parsley before serving.
Serve the Cheesy Baked Orange Roughy warm with your favorite side dishes, such as roasted vegetables or rice.
Nutrition Facts
Calories |
459 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.6 g | 44% | |
| Saturated Fat | 10.5 g | 53% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 840 mg | 37% | |
| Total Carbohydrate | 7.1 g | 3% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 0.6 g | ||
| Protein | 30.1 g | 60% | |
| Vitamin D | 6.1 mcg | 30% | |
| Calcium | 194 mg | 15% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 278 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
