Nutrition Facts for Orange pilaf
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Orange Pilaf

Image of Orange Pilaf
Nutriscore Rating: 69/100

Fragrant and bursting with vibrant flavors, Orange Pilaf is a stunning rice dish that combines the nutty aroma of basmati rice with the zesty brightness of fresh orange juice and zest. Enhanced by warm spices like cinnamon and cumin, this pilaf is beautifully balanced with the sweetness of plump raisins and the crunch of toasted slivered almonds. Tender sautéed onions and garlic impart a savory depth, while a sprinkle of fresh parsley adds a final touch of freshness. Quick and easy to prepare in just 30 minutes, this dish is perfect as a side for roasted meats or as a light vegetarian entrée. Whether you're hosting a dinner party or elevating your weeknight meals, Orange Pilaf is sure to impress with its unique combination of citrusy sweetness and aromatic spices.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 cup BasmatI rice
  • 1 tablespoon Orange zest
  • 0.5 cup Fresh orange juice
  • 1 cup Water
  • 2 tablespoons Olive oil
  • 0.5 cup Yellow onion, finely chopped
  • 2 cloves Garlic, minced
  • 0.25 teaspoon Ground cinnamon
  • 0.25 teaspoon Ground cumin
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 cup Raisins
  • 0.25 cup Slivered almonds, toasted
  • 2 tablespoons Fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the basmati rice under cold water until the water runs clear. Drain and set aside.

2

Heat the olive oil in a medium saucepan over medium heat.

3

Add the chopped onion and sauté for 3-4 minutes, until it becomes translucent.

4

Add the minced garlic, ground cinnamon, and ground cumin, and sauté for an additional 1 minute until fragrant.

5

Stir in the rinsed rice, ensuring it is well-coated with the spices and oil.

6

Add the orange zest, orange juice, water, salt, and black pepper. Stir well.

7

Bring the mixture to a boil, then reduce the heat to low and cover the saucepan with a tight-fitting lid. Cook for 15 minutes without lifting the lid.

8

After 15 minutes, remove the saucepan from the heat and let it sit, covered, for another 5 minutes to allow the rice to finish steaming.

9

Fluff the rice with a fork, then gently fold in the raisins, toasted slivered almonds, and chopped parsley.

10

Taste and adjust seasoning if needed. Serve warm as a side dish or light main course.

Cooking Tip: Take your time with each step for the best results!
228
cal
4.0g
protein
30.5g
carbs
10.8g
fat

Nutrition Facts

1 serving (189.3g)
Calories
228
% Daily Value*
Total Fat 10.8 g 14%
Saturated Fat 1.3 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 251 mg 11%
Total Carbohydrate 30.5 g 11%
Dietary Fiber 2.3 g 8%
Total Sugars 10.2 g
Protein 4.0 g 8%
Vitamin D 0.0 mcg 0%
Calcium 57 mg 4%
Iron 1.3 mg 7%
Potassium 255 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.7%%
6.7%%
41.6%%
Fat: 391 cal (41.6%%)
Protein: 62 cal (6.7%%)
Carbs: 486 cal (51.7%%)