Nutrition Facts for Moroccan turmeric rice

Moroccan Turmeric Rice

Image of Moroccan Turmeric Rice
Nutriscore Rating: 68/100

Infused with vibrant spices and a touch of sweetness, Moroccan Turmeric Rice is a flavorful and visually stunning dish that transforms simple ingredients into an exotic culinary experience. This golden-hued rice is made with fragrant basmati rice simmered in a blend of turmeric, cumin, and cinnamon, creating an earthy and aromatic base. The addition of sautΓ©ed onions and garlic enhances its depth, while optional raisins provide bursts of sweetness and toasted slivered almonds add a delightful crunch. Garnished with fresh parsley, this easy-to-make dish is perfect as a versatile side for Moroccan-inspired dishes or even as a stand-alone centerpiece. Ready in just 35 minutes, it’s an ideal recipe to elevate your dinner table with minimal effort.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1.5 cups basmati rice
  • 3 cups water
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 2 units garlic cloves, minced
  • 1 teaspoon turmeric powder
  • 1 teaspoon ground cumin
  • 0.25 teaspoons ground cinnamon
  • 0.5 cups raisins (optional)
  • 0.25 cups slivered almonds, toasted
  • 1 teaspoon salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons chopped fresh parsley, for garnish
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Rinse the basmati rice in cold water until the water runs clear. Drain and set aside.

2

In a medium saucepan, heat the olive oil over medium heat.

3

Add the chopped yellow onion and sautΓ© for 3-4 minutes until softened and translucent.

4

Stir in the minced garlic, turmeric powder, ground cumin, and ground cinnamon. Cook for 1-2 minutes until the spices are fragrant.

5

Add the rinsed rice to the saucepan and stir to coat the grains in the spice mixture.

6

Pour in the water, and add the salt and black pepper. Stir well and bring to a boil.

7

Once boiling, reduce the heat to low, cover the pan with a tight-fitting lid, and simmer for 15 minutes.

8

After 15 minutes, turn off the heat but leave the lid on. Let the rice sit for another 10 minutes to allow it to finish steaming.

9

Fluff the rice with a fork, then gently fold in the raisins (if using) and toasted slivered almonds.

10

Transfer the rice to a serving dish and garnish with fresh parsley.

11

Serve warm as a side dish to your favorite Moroccan-inspired main course.

⚑
Cooking Tip: Take your time with each step for the best results!
1118
cal
21.7g
protein
166.0g
carbs
45.3g
fat

Nutrition Facts

1 serving (1291.7g)
Calories
1118
% Daily Value*
Total Fat 45.3 g 58%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2418 mg 105%
Total Carbohydrate 166.0 g 60%
Dietary Fiber 11.0 g 39%
Total Sugars 56.8 g
Protein 21.7 g 43%
Vitamin D 0.0 mcg 0%
Calcium 280 mg 22%
Iron 10.7 mg 59%
Potassium 1262 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.3%%
7.5%%
35.2%%
Fat: 407 cal (35.2%%)
Protein: 86 cal (7.5%%)
Carbs: 664 cal (57.3%%)