Orange Glazed Chicken Breasts
Elevate your weeknight dinner game with this vibrant and flavorful Orange Glazed Chicken Breasts recipe! Perfectly seared boneless, skinless chicken breasts are bathed in a glossy, sweet-and-savory orange glaze made with freshly squeezed orange juice, a hint of honey, soy sauce, and a touch of orange zest for an irresistible citrusy kick. This easy one-pan dish comes together in just 40 minutes, making it an excellent choice for quick yet impressive meals. The thickened glaze clings beautifully to the chicken, creating a mouthwatering coating that's as visually stunning as it is delicious. Garnished with fresh parsley for a pop of color and flavor, this versatile dish pairs wonderfully with rice, roasted vegetables, or a crisp salad. It's a delightful blend of sweet, tangy, and savory flavors the whole family will love!
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 cup orange juice (freshly squeezed or store-bought)
- 1 tablespoon orange zest
- 2 tablespoons honey
- 2 tablespoons soy sauce
- 2 cloves garlic (minced)
- 2 tablespoons olive oil
- 1 teaspoon cornstarch
- 2 tablespoons water (cold)
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons chopped fresh parsley (for garnish)
Instructions
Season the chicken breasts on both sides with salt and black pepper.
Heat 2 tablespoons of olive oil in a large skillet over medium heat.
Add the chicken breasts to the skillet and cook for 5-7 minutes on each side until golden brown and fully cooked through (internal temperature reaches 165°F/74°C). Remove the chicken from the skillet and set aside.
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
Pour in the orange juice, orange zest, honey, and soy sauce. Stir well to combine. Bring the mixture to a gentle simmer over medium heat.
In a small bowl, whisk together the cornstarch and cold water to create a slurry. Gradually add the slurry to the skillet, stirring constantly to thicken the glaze. Allow the sauce to simmer for 2-3 minutes until it thickens to your desired consistency.
Return the chicken breasts to the skillet and spoon the orange glaze over them, ensuring they are well-coated. Let the chicken simmer in the sauce for 3-5 minutes to absorb the flavors.
Remove the skillet from the heat. Garnish the chicken with fresh parsley before serving.
Serve the orange glazed chicken warm with sides of your choice, such as rice, roasted vegetables, or a fresh salad.
Nutrition Facts
Calories |
418 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 17% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 904 mg | 39% | |
| Total Carbohydrate | 17.2 g | 6% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 13.9 g | ||
| Protein | 55.4 g | 111% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 35 mg | 3% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 610 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
