Nutrition Facts for Hawaiian baked chicken

Hawaiian Baked Chicken

Image of Hawaiian Baked Chicken
Nutriscore Rating: 64/100

Transport your taste buds to the tropics with this irresistible Hawaiian Baked Chicken recipe! Featuring tender, juicy bone-in chicken thighs baked in a luscious sauce made with sweet pineapple juice, salty soy sauce, rich honey, and a hint of tangy ketchup, this dish is a perfect balance of flavors. Complemented by fragrant garlic and ginger, the chicken is seared to golden perfection before being oven-baked with vibrant pineapple chunks, forming a beautiful caramelized glaze. Easy to prepare in just one oven-safe skillet, this dish saves you time on cleanup while delivering a gourmet feel. Garnished with fresh sliced green onions and optional sesame seeds, it’s a visually stunning and mouthwatering centerpiece for family dinners or tropical-themed gatherings. Pair it with fluffy steamed rice for a complete, satisfying meal that will leave everyone asking for seconds.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 6 pieces chicken thighs (bone-in, skin-on)
  • 1 cup pineapple chunks (canned, drained)
  • 0.5 cup pineapple juice (reserved from canned pineapple, or store-bought)
  • 0.25 cup soy sauce
  • 3 tablespoons honey
  • 2 tablespoons ketchup
  • 2 cloves garlic (minced)
  • 1 teaspoon fresh ginger (grated)
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 2 stalks green onions (sliced, for garnish)
  • 1 teaspoon sesame seeds (optional, for garnish)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Season the chicken thighs with salt and black pepper and set aside.

3

In a medium bowl, whisk together the pineapple juice, soy sauce, honey, ketchup, minced garlic, and grated ginger.

4

Heat a large oven-safe skillet over medium-high heat. Place the chicken thighs skin-side down and sear them for 3-4 minutes until golden brown. Flip the chicken and sear the other side for another 2 minutes. Transfer the chicken to a plate and set aside.

5

Reduce the heat to medium and pour the prepared sauce into the skillet. Stir to deglaze the pan and scrape up any browned bits from the bottom.

6

Mix the cornstarch and water in a small bowl to create a slurry, then whisk it into the sauce to thicken slightly.

7

Return the chicken thighs to the skillet, skin-side up, nestling them into the sauce. Add the pineapple chunks around the chicken.

8

Transfer the skillet to the preheated oven and bake for 35-40 minutes, or until the chicken is cooked through with an internal temperature of 165Β°F (74Β°C).

9

Remove the skillet from the oven and let the dish rest for a few minutes to cool slightly.

10

Garnish with sliced green onions and sesame seeds before serving, if desired.

11

Serve the Hawaiian Baked Chicken with steamed rice or a side of your choice. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2391
cal
171.1g
protein
122.6g
carbs
141.6g
fat

Nutrition Facts

1 serving (1499.7g)
Calories
2391
% Daily Value*
Total Fat 141.6 g 182%
Saturated Fat 39.8 g 199%
Polyunsaturated Fat 0.1 g
Cholesterol 729 mg 243%
Sodium 5547 mg 241%
Total Carbohydrate 122.6 g 45%
Dietary Fiber 4.8 g 17%
Total Sugars 97.7 g
Protein 171.1 g 342%
Vitamin D 0.0 mcg 0%
Calcium 220 mg 17%
Iron 11.3 mg 63%
Potassium 2422 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.0%%
27.9%%
52.0%%
Fat: 1274 cal (52.0%%)
Protein: 684 cal (27.9%%)
Carbs: 490 cal (20.0%%)