Orange Glazed Carrots with Mint
Brighten up your table with these Orange Glazed Carrots with Mint—a simple yet elegant side dish bursting with vibrant flavors and colors. Tender carrots are gently cooked until perfectly tender, then coated in a luscious orange glaze made with fresh orange juice, zest, butter, and a touch of honey for natural sweetness. A sprinkle of fresh mint adds a refreshing twist, balancing the rich citrusy glaze with a hint of herbal freshness. This quick and easy recipe, ready in just 30 minutes, is perfect for weeknight dinners or as a stunning addition to holiday feasts. Serve these sweet and savory glazed carrots as a delightful pairing with roasted meats or vegetarian entrees for a dish that's sure to impress.
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Recipe Information
Ingredients
- 500 grams Carrots
- 120 milliliters Orange juice
- 1 teaspoon Orange zest
- 2 tablespoons Unsalted butter
- 1 tablespoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh mint leaves
- 60 milliliters Water
Instructions
Peel the carrots and cut them into even-sized sticks or slices approximately 1/2-inch thick.
In a large skillet, combine the carrots and water. Cover with a lid and steam over medium heat for 8–10 minutes, or until the carrots are tender but still firm. Drain any excess water.
Reduce the heat to medium-low and add the butter to the skillet. Allow it to melt and coat the carrots evenly.
Add the orange juice, orange zest, honey, salt, and black pepper to the skillet. Stir gently to combine.
Cook the carrots for an additional 5–7 minutes, stirring occasionally, until the orange glaze has thickened and evenly coated the carrots.
Remove the skillet from the heat and transfer the glazed carrots to a serving dish.
Chop the fresh mint leaves finely and sprinkle them over the top of the carrots for a burst of color and flavor.
Serve immediately while warm.
Nutrition Facts
Calories |
133 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 8% | |
| Saturated Fat | 3.7 g | 19% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 331 mg | 14% | |
| Total Carbohydrate | 19.8 g | 7% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 12.8 g | ||
| Protein | 1.5 g | 3% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 51 mg | 4% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 473 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
