Nutrition Facts for Moroccan lemon mint couscous

Moroccan Lemon Mint Couscous

Image of Moroccan Lemon Mint Couscous
Nutriscore Rating: 70/100

Elevate your mealtime with the vibrant flavors of Moroccan Lemon Mint Couscous, a quick and easy dish brimming with fresh ingredients and aromatic spices. This zesty couscous is infused with the brightness of lemon zest and juice, complemented by the cool freshness of finely chopped mint leaves. Sweet raisins and toasted slivered almonds add delightful textural contrast, while warm spices like cumin and cinnamon bring a touch of North African flair. Juicy cherry tomatoes and crisp cucumber make this dish as refreshing as it is satisfying. Ready in just 15 minutes, this versatile recipe can be served warm, at room temperature, or chilledβ€”perfect as a light vegetarian main or an enticing side for any occasion.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 cup couscous
  • 1 cup water
  • 2 tablespoons olive oil
  • 1 whole lemon (zest and juice)
  • 0.25 cup fresh mint leaves, finely chopped
  • 0.25 cup raisins
  • 0.25 cup slivered almonds, toasted
  • 0.5 teaspoons ground cumin
  • 0.25 teaspoons ground cinnamon
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 cup cherry tomatoes, halved
  • 0.5 cup cucumber, diced
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Start by preparing the couscous. Bring 1 cup of water to a boil in a medium saucepan.

2

Remove the saucepan from heat and stir in 1 cup of couscous, 1 tablespoon of olive oil, and 0.5 teaspoons of salt.

3

Cover the saucepan and let the couscous sit for 5 minutes to absorb the water.

4

Meanwhile, zest and juice the lemon. Finely chop the fresh mint leaves, and toast the slivered almonds if not already done.

5

Once the couscous has absorbed the water, fluff it with a fork to separate the grains.

6

Transfer the couscous to a large mixing bowl and drizzle with the remaining 1 tablespoon of olive oil.

7

Add the lemon zest, lemon juice, chopped mint, raisins, toasted almonds, ground cumin, ground cinnamon, black pepper, cherry tomatoes, and cucumber to the bowl.

8

Gently toss all the ingredients together until evenly combined.

9

Taste and adjust seasoning with more salt or lemon juice if needed.

10

Serve the couscous warm, at room temperature, or chilled as a refreshing side dish or light main course.

⚑
Cooking Tip: Take your time with each step for the best results!
814
cal
18.8g
protein
97.7g
carbs
44.8g
fat

Nutrition Facts

1 serving (821.5g)
Calories
814
% Daily Value*
Total Fat 44.8 g 57%
Saturated Fat 5.5 g 28%
Polyunsaturated Fat 2.8 g
Cholesterol 0 mg 0%
Sodium 1517 mg 66%
Total Carbohydrate 97.7 g 36%
Dietary Fiber 15.8 g 56%
Total Sugars 35.9 g
Protein 18.8 g 38%
Vitamin D 0.0 mcg 0%
Calcium 378 mg 29%
Iron 8.1 mg 45%
Potassium 1456 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.0%%
8.7%%
46.4%%
Fat: 403 cal (46.4%%)
Protein: 75 cal (8.7%%)
Carbs: 390 cal (45.0%%)